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Stew, mutton, corn, squash (Navajo) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Stew, mutton, corn, squash (Navajo) contains 103 calories per 100g, with 8.6g of protein, 4.3g of fat, and 7.3g of carbohydrates.

It is an excellent source of Vitamin B12 (48.3% of the Daily Value per 100g), and Protein (17.2% DV).

Compared to other american indian/alaska native foods, Stew, mutton, corn, squash (Navajo) has 51% fewer calories and 46% less protein than the category average.

For protein content, Stew, mutton, corn, squash (Navajo) ranks #4111 out of 8068 foods (higher than 49% of all foods in our database).

Calories

103

per 100g

Protein

8.6g

17% DV

Total Fat

4.3g

6% DV

Carbs

7.3g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 103.0 kcal 5%
Protein 8.6 g 17%
Total Fat 4.3 g 6%
Saturated Fat 1.7 g 9%
Cholesterol 43.0 mg 14%
Sodium 49.0 mg 2%
Total Carbohydrate 7.3 g 3%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.37 mg 3%
Vitamin K 1.8 mcg 2%
Thiamin 0.03 mg 3%
Riboflavin 0.11 mg 9%
Niacin 2.0 mg 13%
Vitamin B6 0.11 mg 6%
Folate 18.0 mcg 5%
Vitamin B12 1.2 mcg 48%
Minerals
Calcium 38.0 mg 3%
Iron 1.2 mg 7%
Potassium 199.0 mg 4%
Magnesium 21.0 mg 5%
Phosphorus 111.0 mg 9%
Zinc 1.9 mg 17%
Copper 0.06 mg 7%
Manganese 0.09 mg 4%
Selenium 8.4 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Moose, meat, raw (Alaska Native) 103 22.3g 1.5g 0.0g 103 cal
22.3g protein
1.5g fat
0.0g carbs
Fish, whitefish, broad, liver (Alaska Native) 104 11.0g 4.4g 5.1g 104 cal
11.0g protein
4.4g fat
5.1g carbs
Fish, whitefish, eggs (Alaska Native) 104 14.7g 2.9g 4.9g 104 cal
14.7g protein
2.9g fat
4.9g carbs
Mouse nuts, seedlings (Alaska Native) 104 7.3g 1.1g 16.3g 104 cal
7.3g protein
1.1g fat
16.3g carbs
Sea lion, Steller, heart (Alaska Native) 102 17.0g 3.3g 1.0g 102 cal
17.0g protein
3.3g fat
1.0g carbs

Frequently Asked Questions

How many calories are in Stew, mutton, corn, squash (Navajo)?

Stew, mutton, corn, squash (Navajo) contains 103 calories per 100g serving.

Is Stew, mutton, corn, squash (Navajo) high in protein?

Stew, mutton, corn, squash (Navajo) contains 8.62g of protein per 100g, which is 17% of the daily value. It ranks #4111 out of 8068 foods for protein content.

What vitamins and minerals are in Stew, mutton, corn, squash (Navajo)?

Stew, mutton, corn, squash (Navajo) is a good source of Vitamin B12 (48.3% DV), Protein (17.2% DV), and Zinc (17% DV) per 100g.

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