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Flaxseed, ground Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flaxseed, ground contains 0 calories per 100g, with 18.0g of protein, 37.3g of fat, and 34.4g of carbohydrates.

It is an excellent source of Selenium (247.1% of the Daily Value per 100g), and Copper (149.3% DV).

Compared to other nut and seed products, Flaxseed, ground has 100% fewer calories and 17% more protein than the category average.

For protein content, Flaxseed, ground ranks #2561 out of 8068 foods (higher than 68% of all foods in our database).

Calories

0

per 100g

Protein

18.0g

36% DV

Total Fat

37.3g

48% DV

Carbs

34.4g

13% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 18.0 g 36%
Total Fat 37.3 g 48%
Saturated Fat 3.3 g 16%
Cholesterol 0.00 mg 0%
Sodium 36.7 mg 2%
Total Carbohydrate 34.4 g 13%
Dietary Fiber 23.1 g 83%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 3.7 mcg 3%
Thiamin 0.54 mg 45%
Riboflavin 0.00 mg 0%
Niacin 3.8 mg 24%
Vitamin B6 0.39 mg 23%
Folate 41.5 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 229.9 mg 18%
Iron 5.8 mg 32%
Potassium 793.4 mg 17%
Magnesium 372.1 mg 89%
Phosphorus 556.4 mg 45%
Zinc 4.7 mg 43%
Copper 1.3 mg 149%
Manganese 2.4 mg 105%
Selenium 135.9 mcg 247%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, almond 0 26.2g 50.2g 16.2g 0 cal
26.2g protein
50.2g fat
16.2g carbs
Sesame butter, creamy 0 19.7g 62.4g 14.2g 0 cal
19.7g protein
62.4g fat
14.2g carbs
Almond butter, creamy 0 20.8g 53.0g 21.2g 0 cal
20.8g protein
53.0g fat
21.2g carbs
Nuts, pine nuts, raw 0 15.7g 61.3g 18.6g 0 cal
15.7g protein
61.3g fat
18.6g carbs
Nuts, almonds, whole, raw 0 21.5g 51.1g 20.0g 0 cal
21.5g protein
51.1g fat
20.0g carbs

Frequently Asked Questions

How many calories are in Flaxseed, ground?

Flaxseed, ground contains 0 calories per 100g serving.

Is Flaxseed, ground high in protein?

Flaxseed, ground contains 18.0359g of protein per 100g, which is 36% of the daily value. It ranks #2561 out of 8068 foods for protein content.

What vitamins and minerals are in Flaxseed, ground?

Flaxseed, ground is a good source of Selenium (247.1% DV), Copper (149.3% DV), and Manganese (104.6% DV) per 100g.

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