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Nuts, almonds, whole, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, almonds, whole, raw contains 0 calories per 100g, with 21.5g of protein, 51.1g of fat, and 20.0g of carbohydrates.

It is an excellent source of Copper (101.2% of the Daily Value per 100g), and Manganese (93.4% DV).

Compared to other nut and seed products, Nuts, almonds, whole, raw has 100% fewer calories and 39% more protein than the category average.

For protein content, Nuts, almonds, whole, raw ranks #1819 out of 8068 foods (higher than 77% of all foods in our database).

Calories

0

per 100g

Protein

21.5g

43% DV

Total Fat

51.1g

66% DV

Carbs

20.0g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 21.5 g 43%
Total Fat 51.1 g 66%
Saturated Fat 3.8 g 19%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 10.8 g 39%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.00 mg 0%
Niacin 3.8 mg 24%
Vitamin B6 0.10 mg 6%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 253.6 mg 20%
Iron 3.7 mg 21%
Potassium 732.8 mg 16%
Magnesium 257.6 mg 61%
Phosphorus 502.9 mg 40%
Zinc 2.9 mg 26%
Copper 0.91 mg 101%
Manganese 2.1 mg 93%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, almond 0 26.2g 50.2g 16.2g 0 cal
26.2g protein
50.2g fat
16.2g carbs
Sesame butter, creamy 0 19.7g 62.4g 14.2g 0 cal
19.7g protein
62.4g fat
14.2g carbs
Almond butter, creamy 0 20.8g 53.0g 21.2g 0 cal
20.8g protein
53.0g fat
21.2g carbs
Flaxseed, ground 0 18.0g 37.3g 34.4g 0 cal
18.0g protein
37.3g fat
34.4g carbs
Nuts, pine nuts, raw 0 15.7g 61.3g 18.6g 0 cal
15.7g protein
61.3g fat
18.6g carbs

Frequently Asked Questions

How many calories are in Nuts, almonds, whole, raw?

Nuts, almonds, whole, raw contains 0 calories per 100g serving.

Is Nuts, almonds, whole, raw high in protein?

Nuts, almonds, whole, raw contains 21.45038g of protein per 100g, which is 43% of the daily value. It ranks #1819 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, almonds, whole, raw?

Nuts, almonds, whole, raw is a good source of Copper (101.2% DV), Manganese (93.4% DV), and Total Fat (65.5% DV) per 100g.

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