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Nuts, pine nuts, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, pine nuts, raw contains 0 calories per 100g, with 15.7g of protein, 61.3g of fat, and 18.6g of carbohydrates.

It is an excellent source of Manganese (445.7% of the Daily Value per 100g), and Copper (124.3% DV).

Compared to other nut and seed products, Nuts, pine nuts, raw has 100% fewer calories and 1% more protein than the category average.

For protein content, Nuts, pine nuts, raw ranks #2873 out of 8068 foods (higher than 64% of all foods in our database).

Calories

0

per 100g

Protein

15.7g

31% DV

Total Fat

61.3g

79% DV

Carbs

18.6g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 15.7 g 31%
Total Fat 61.3 g 79%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 18.6 g 7%
Dietary Fiber 3.9 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 3.2 mcg 3%
Thiamin 0.63 mg 52%
Riboflavin 0.00 mg 0%
Niacin 4.5 mg 28%
Vitamin B6 0.25 mg 15%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 8.7 mg 1%
Iron 5.4 mg 30%
Potassium 654.8 mg 14%
Magnesium 205.9 mg 49%
Phosphorus 540.0 mg 43%
Zinc 5.7 mg 52%
Copper 1.1 mg 124%
Manganese 10.3 mg 446%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, almond 0 26.2g 50.2g 16.2g 0 cal
26.2g protein
50.2g fat
16.2g carbs
Sesame butter, creamy 0 19.7g 62.4g 14.2g 0 cal
19.7g protein
62.4g fat
14.2g carbs
Almond butter, creamy 0 20.8g 53.0g 21.2g 0 cal
20.8g protein
53.0g fat
21.2g carbs
Flaxseed, ground 0 18.0g 37.3g 34.4g 0 cal
18.0g protein
37.3g fat
34.4g carbs
Nuts, almonds, whole, raw 0 21.5g 51.1g 20.0g 0 cal
21.5g protein
51.1g fat
20.0g carbs

Frequently Asked Questions

How many calories are in Nuts, pine nuts, raw?

Nuts, pine nuts, raw contains 0 calories per 100g serving.

Is Nuts, pine nuts, raw high in protein?

Nuts, pine nuts, raw contains 15.7039g of protein per 100g, which is 31% of the daily value. It ranks #2873 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, pine nuts, raw?

Nuts, pine nuts, raw is a good source of Manganese (445.7% DV), Copper (124.3% DV), and Total Fat (78.6% DV) per 100g.

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