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Flour, almond Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flour, almond contains 0 calories per 100g, with 26.2g of protein, 50.2g of fat, and 16.2g of carbohydrates.

It is an excellent source of Copper (108.4% of the Daily Value per 100g), and Manganese (78.8% DV).

Compared to other nut and seed products, Flour, almond has 100% fewer calories and 70% more protein than the category average.

For protein content, Flour, almond ranks #934 out of 8068 foods (higher than 88% of all foods in our database).

Calories

0

per 100g

Protein

26.2g

53% DV

Total Fat

50.2g

64% DV

Carbs

16.2g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 26.2 g 53%
Total Fat 50.2 g 64%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.89 mg 0%
Total Carbohydrate 16.2 g 6%
Dietary Fiber 9.3 g 33%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.75 mg 58%
Niacin 4.0 mg 25%
Vitamin B6 0.10 mg 6%
Folate 37.8 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 232.3 mg 18%
Iron 3.2 mg 18%
Potassium 666.8 mg 14%
Magnesium 251.1 mg 60%
Phosphorus 512.1 mg 41%
Zinc 2.8 mg 25%
Copper 0.98 mg 108%
Manganese 1.8 mg 79%
Selenium 0.74 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sesame butter, creamy 0 19.7g 62.4g 14.2g 0 cal
19.7g protein
62.4g fat
14.2g carbs
Almond butter, creamy 0 20.8g 53.0g 21.2g 0 cal
20.8g protein
53.0g fat
21.2g carbs
Flaxseed, ground 0 18.0g 37.3g 34.4g 0 cal
18.0g protein
37.3g fat
34.4g carbs
Nuts, pine nuts, raw 0 15.7g 61.3g 18.6g 0 cal
15.7g protein
61.3g fat
18.6g carbs
Nuts, almonds, whole, raw 0 21.5g 51.1g 20.0g 0 cal
21.5g protein
51.1g fat
20.0g carbs

Frequently Asked Questions

How many calories are in Flour, almond?

Flour, almond contains 0 calories per 100g serving.

Is Flour, almond high in protein?

Flour, almond contains 26.24375g of protein per 100g, which is 53% of the daily value. It ranks #934 out of 8068 foods for protein content.

What vitamins and minerals are in Flour, almond?

Flour, almond is a good source of Copper (108.4% DV), Manganese (78.8% DV), and Total Fat (64.4% DV) per 100g.

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