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Flour, chestnut Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flour, chestnut contains 0 calories per 100g, with 5.3g of protein, 4.6g of fat, and 80.5g of carbohydrates.

It is an excellent source of Manganese (126.1% of the Daily Value per 100g), and Copper (64.6% DV).

Compared to other nut and seed products, Flour, chestnut has 100% fewer calories and 66% less protein than the category average.

For protein content, Flour, chestnut ranks #4886 out of 8068 foods (higher than 39% of all foods in our database).

Calories

0

per 100g

Protein

5.3g

11% DV

Total Fat

4.6g

6% DV

Carbs

80.5g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 5.3 g 11%
Total Fat 4.6 g 6%
Saturated Fat 0.69 g 3%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 80.5 g 29%
Dietary Fiber 8.7 g 31%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 4.1 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 55.8 mg 4%
Iron 1.6 mg 9%
Potassium 1,032.0 mg 22%
Magnesium 68.8 mg 16%
Phosphorus 134.2 mg 11%
Zinc 1.0 mg 9%
Copper 0.58 mg 65%
Manganese 2.9 mg 126%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, almond 0 26.2g 50.2g 16.2g 0 cal
26.2g protein
50.2g fat
16.2g carbs
Sesame butter, creamy 0 19.7g 62.4g 14.2g 0 cal
19.7g protein
62.4g fat
14.2g carbs
Almond butter, creamy 0 20.8g 53.0g 21.2g 0 cal
20.8g protein
53.0g fat
21.2g carbs
Flaxseed, ground 0 18.0g 37.3g 34.4g 0 cal
18.0g protein
37.3g fat
34.4g carbs
Nuts, pine nuts, raw 0 15.7g 61.3g 18.6g 0 cal
15.7g protein
61.3g fat
18.6g carbs

Frequently Asked Questions

How many calories are in Flour, chestnut?

Flour, chestnut contains 0 calories per 100g serving.

Is Flour, chestnut high in protein?

Flour, chestnut contains 5.28675g of protein per 100g, which is 11% of the daily value. It ranks #4886 out of 8068 foods for protein content.

What vitamins and minerals are in Flour, chestnut?

Flour, chestnut is a good source of Manganese (126.1% DV), Copper (64.6% DV), and Dietary Fiber (31.1% DV) per 100g.

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