Flour, coconut Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flour, coconut contains 0 calories per 100g, with 16.1g of protein, 15.3g of fat, and 58.9g of carbohydrates.

It is an excellent source of Copper (231.2% of the Daily Value per 100g), and Manganese (230.1% DV).

Compared to other nut and seed products, Flour, coconut has 100% fewer calories and 4% more protein than the category average.

For protein content, Flour, coconut ranks #2836 out of 8068 foods (higher than 65% of all foods in our database).

per 100g

16.1g

32% DV

15.3g

20% DV

58.9g

21% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other nut and seed products with similar calorie content:

Food	Protein	Fat	Carbs	Nutrition
Flour, almond	26.2g	50.2g	16.2g	0 cal 26.2g protein 50.2g fat 16.2g carbs
Sesame butter, creamy	19.7g	62.4g	14.2g	0 cal 19.7g protein 62.4g fat 14.2g carbs
Almond butter, creamy	20.8g	53.0g	21.2g	0 cal 20.8g protein 53.0g fat 21.2g carbs
Flaxseed, ground	18.0g	37.3g	34.4g	0 cal 18.0g protein 37.3g fat 34.4g carbs
Nuts, pine nuts, raw	15.7g	61.3g	18.6g	0 cal 15.7g protein 61.3g fat 18.6g carbs

How many calories are in Flour, coconut?

Flour, coconut contains 0 calories per 100g serving.

Is Flour, coconut high in protein?

Flour, coconut contains 16.1385g of protein per 100g, which is 32% of the daily value. It ranks #2836 out of 8068 foods for protein content.

What vitamins and minerals are in Flour, coconut?

Flour, coconut is a good source of Copper (231.2% DV), Manganese (230.1% DV), and Dietary Fiber (122.3% DV) per 100g.