Lentils, pink or red, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lentils, pink or red, raw contains 358 calories per 100g, with 23.9g of protein, 2.2g of fat, and 63.1g of carbohydrates.

It is an excellent source of Copper (144.8% of the Daily Value per 100g), and Manganese (74.6% DV).

Compared to other legumes and legume products, Lentils, pink or red, raw has 95% more calories and 65% more protein than the category average.

For protein content, Lentils, pink or red, raw ranks #1298 out of 8068 foods (higher than 84% of all foods in our database).

358

per 100g

23.9g

48% DV

2.2g

3% DV

63.1g

23% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lentils, raw	352	24.6g	1.1g	63.4g	352 cal 24.6g protein 1.1g fat 63.4g carbs
Peas, green, split, mature seeds, raw	364	23.1g	3.9g	61.6g	364 cal 23.1g protein 3.9g fat 61.6g carbs
Noodles, chinese, cellophane or long rice (mung beans), dehydrated	351	0.2g	0.1g	86.1g	351 cal 0.2g protein 0.1g fat 86.1g carbs
Flour, soy, defatted	366	51.1g	3.3g	32.9g	366 cal 51.1g protein 3.3g fat 32.9g carbs
Mung beans, mature seeds, raw	347	23.9g	1.2g	62.6g	347 cal 23.9g protein 1.2g fat 62.6g carbs

How many calories are in Lentils, pink or red, raw?

Lentils, pink or red, raw contains 358 calories per 100g serving.

Is Lentils, pink or red, raw high in protein?

Lentils, pink or red, raw contains 23.91g of protein per 100g, which is 48% of the daily value. It ranks #1298 out of 8068 foods for protein content.

What vitamins and minerals are in Lentils, pink or red, raw?

Lentils, pink or red, raw is a good source of Copper (144.8% DV), Manganese (74.6% DV), and Folate (51% DV) per 100g.