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Peas, green, split, mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peas, green, split, mature seeds, raw contains 364 calories per 100g, with 23.1g of protein, 3.9g of fat, and 61.6g of carbohydrates.

It is an excellent source of Copper (89.9% of the Daily Value per 100g), and Dietary Fiber (79.3% DV).

Compared to other legumes and legume products, Peas, green, split, mature seeds, raw has 99% more calories and 60% more protein than the category average.

For protein content, Peas, green, split, mature seeds, raw ranks #1449 out of 8068 foods (higher than 82% of all foods in our database).

Calories

364

per 100g

Protein

23.1g

46% DV

Total Fat

3.9g

5% DV

Carbs

61.6g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 364.0 kcal 18%
Protein 23.1 g 46%
Total Fat 3.9 g 5%
Saturated Fat 0.41 g 2%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 61.6 g 22%
Dietary Fiber 22.2 g 79%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 1.8 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 15.9 mcg 13%
Thiamin 0.72 mg 60%
Riboflavin 0.24 mg 19%
Niacin 3.6 mg 23%
Vitamin B6 0.14 mg 8%
Folate 15.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 46.0 mg 4%
Iron 4.7 mg 26%
Potassium 852.0 mg 18%
Magnesium 63.0 mg 15%
Phosphorus 334.0 mg 27%
Zinc 3.5 mg 32%
Copper 0.81 mg 90%
Manganese 1.2 mg 52%
Selenium 10.7 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, soy, defatted 366 51.1g 3.3g 32.9g 366 cal
51.1g protein
3.3g fat
32.9g carbs
Lentils, pink or red, raw 358 23.9g 2.2g 63.1g 358 cal
23.9g protein
2.2g fat
63.1g carbs
Papad 371 25.6g 3.3g 59.9g 371 cal
25.6g protein
3.3g fat
59.9g carbs
Lupins, mature seeds, raw 371 36.2g 9.7g 40.4g 371 cal
36.2g protein
9.7g fat
40.4g carbs
Soy flour, low-fat 372 49.8g 8.9g 30.6g 372 cal
49.8g protein
8.9g fat
30.6g carbs

Frequently Asked Questions

How many calories are in Peas, green, split, mature seeds, raw?

Peas, green, split, mature seeds, raw contains 364 calories per 100g serving.

Is Peas, green, split, mature seeds, raw high in protein?

Peas, green, split, mature seeds, raw contains 23.12g of protein per 100g, which is 46% of the daily value. It ranks #1449 out of 8068 foods for protein content.

What vitamins and minerals are in Peas, green, split, mature seeds, raw?

Peas, green, split, mature seeds, raw is a good source of Copper (89.9% DV), Dietary Fiber (79.3% DV), and Thiamin (59.9% DV) per 100g.

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