Fungi, Cloud ears, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fungi, Cloud ears, dried contains 284 calories per 100g, with 9.3g of protein, 0.7g of fat, and 73.0g of carbohydrates.

It is an excellent source of Dietary Fiber (250.4% of the Daily Value per 100g), and Manganese (84.8% DV).

Compared to other vegetables and vegetable products, Fungi, Cloud ears, dried has 377% more calories and 238% more protein than the category average.

For protein content, Fungi, Cloud ears, dried ranks #3942 out of 8068 foods (higher than 51% of all foods in our database).

284

per 100g

9.3g

19% DV

0.7g

1% DV

73.0g

27% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Peppers, ancho, dried	281	11.9g	8.2g	51.4g	281 cal 11.9g protein 8.2g fat 51.4g carbs
Onion rings, breaded, par fried, frozen, prepared, heated in oven	288	4.5g	14.4g	36.3g	288 cal 4.5g protein 14.4g fat 36.3g carbs
Seaweed, spirulina, dried	290	57.5g	7.7g	23.9g	290 cal 57.5g protein 7.7g fat 23.9g carbs
Mushrooms, shiitake, dried	296	9.6g	1.0g	75.4g	296 cal 9.6g protein 1.0g fat 75.4g carbs
Radishes, oriental, dried	271	7.9g	0.7g	63.4g	271 cal 7.9g protein 0.7g fat 63.4g carbs

How many calories are in Fungi, Cloud ears, dried?

Fungi, Cloud ears, dried contains 284 calories per 100g serving.

Is Fungi, Cloud ears, dried high in protein?

Fungi, Cloud ears, dried contains 9.25g of protein per 100g, which is 19% of the daily value. It ranks #3942 out of 8068 foods for protein content.

What vitamins and minerals are in Fungi, Cloud ears, dried?

Fungi, Cloud ears, dried is a good source of Dietary Fiber (250.4% DV), Manganese (84.8% DV), and Selenium (78.9% DV) per 100g.