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Mushrooms, shiitake, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mushrooms, shiitake, dried contains 296 calories per 100g, with 9.6g of protein, 1.0g of fat, and 75.4g of carbohydrates.

It is an excellent source of Copper (573.9% of the Daily Value per 100g), and Riboflavin (97.7% DV).

Compared to other vegetables and vegetable products, Mushrooms, shiitake, dried has 397% more calories and 250% more protein than the category average.

For protein content, Mushrooms, shiitake, dried ranks #3885 out of 8068 foods (higher than 52% of all foods in our database).

Calories

296

per 100g

Protein

9.6g

19% DV

Total Fat

1.0g

1% DV

Carbs

75.4g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 296.0 kcal 15%
Protein 9.6 g 19%
Total Fat 0.99 g 1%
Saturated Fat 0.23 g 1%
Cholesterol 0.00 mg 0%
Sodium 13.0 mg 1%
Total Carbohydrate 75.4 g 27%
Dietary Fiber 11.5 g 41%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 3.5 mg 4%
Vitamin D 3.9 mcg 20%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.30 mg 25%
Riboflavin 1.3 mg 98%
Niacin 14.1 mg 88%
Vitamin B6 0.97 mg 57%
Folate 163.0 mcg 41%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 1.7 mg 10%
Potassium 1,534.0 mg 33%
Magnesium 132.0 mg 31%
Phosphorus 294.0 mg 24%
Zinc 7.7 mg 70%
Copper 5.2 mg 574%
Manganese 1.2 mg 51%
Selenium 46.1 mcg 84%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pepeao, dried 298 4.8g 0.4g 81.0g 298 cal
4.8g protein
0.4g fat
81.0g carbs
Tomato powder 302 12.9g 0.4g 74.7g 302 cal
12.9g protein
0.4g fat
74.7g carbs
Seaweed, spirulina, dried 290 57.5g 7.7g 23.9g 290 cal
57.5g protein
7.7g fat
23.9g carbs
Onion rings, breaded, par fried, frozen, prepared, heated in oven 288 4.5g 14.4g 36.3g 288 cal
4.5g protein
14.4g fat
36.3g carbs
Seaweed, agar, dried 306 6.2g 0.3g 80.9g 306 cal
6.2g protein
0.3g fat
80.9g carbs

Frequently Asked Questions

How many calories are in Mushrooms, shiitake, dried?

Mushrooms, shiitake, dried contains 296 calories per 100g serving.

Is Mushrooms, shiitake, dried high in protein?

Mushrooms, shiitake, dried contains 9.58g of protein per 100g, which is 19% of the daily value. It ranks #3885 out of 8068 foods for protein content.

What vitamins and minerals are in Mushrooms, shiitake, dried?

Mushrooms, shiitake, dried is a good source of Copper (573.9% DV), Riboflavin (97.7% DV), and Niacin (88.1% DV) per 100g.

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