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Seaweed, spirulina, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seaweed, spirulina, dried contains 290 calories per 100g, with 57.5g of protein, 7.7g of fat, and 23.9g of carbohydrates.

It is an excellent source of Copper (677.8% of the Daily Value per 100g), and Riboflavin (282.3% DV).

Compared to other vegetables and vegetable products, Seaweed, spirulina, dried has 387% more calories and 2,002% more protein than the category average.

For protein content, Seaweed, spirulina, dried ranks #26 out of 8068 foods (higher than 100% of all foods in our database).

Calories

290

per 100g

Protein

57.5g

115% DV

Total Fat

7.7g

10% DV

Carbs

23.9g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 290.0 kcal 15%
Protein 57.5 g 115%
Total Fat 7.7 g 10%
Saturated Fat 2.7 g 13%
Cholesterol 0.00 mg 0%
Sodium 1,048.0 mg 46%
Total Carbohydrate 23.9 g 9%
Dietary Fiber 3.6 g 13%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 29.0 mcg 3%
Vitamin C 10.1 mg 11%
Vitamin D 0.00 mcg 0%
Vitamin E 5.0 mg 33%
Vitamin K 25.5 mcg 21%
Thiamin 2.4 mg 198%
Riboflavin 3.7 mg 282%
Niacin 12.8 mg 80%
Vitamin B6 0.36 mg 21%
Folate 94.0 mcg 24%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 120.0 mg 9%
Iron 28.5 mg 158%
Potassium 1,363.0 mg 29%
Magnesium 195.0 mg 46%
Phosphorus 118.0 mg 9%
Zinc 2.0 mg 18%
Copper 6.1 mg 678%
Manganese 1.9 mg 83%
Selenium 7.2 mcg 13%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Onion rings, breaded, par fried, frozen, prepared, heated in oven 288 4.5g 14.4g 36.3g 288 cal
4.5g protein
14.4g fat
36.3g carbs
Mushrooms, shiitake, dried 296 9.6g 1.0g 75.4g 296 cal
9.6g protein
1.0g fat
75.4g carbs
Fungi, Cloud ears, dried 284 9.3g 0.7g 73.0g 284 cal
9.3g protein
0.7g fat
73.0g carbs
Pepeao, dried 298 4.8g 0.4g 81.0g 298 cal
4.8g protein
0.4g fat
81.0g carbs
Peppers, ancho, dried 281 11.9g 8.2g 51.4g 281 cal
11.9g protein
8.2g fat
51.4g carbs

Frequently Asked Questions

How many calories are in Seaweed, spirulina, dried?

Seaweed, spirulina, dried contains 290 calories per 100g serving.

Is Seaweed, spirulina, dried high in protein?

Seaweed, spirulina, dried contains 57.47g of protein per 100g, which is 115% of the daily value. It ranks #26 out of 8068 foods for protein content.

What vitamins and minerals are in Seaweed, spirulina, dried?

Seaweed, spirulina, dried is a good source of Copper (677.8% DV), Riboflavin (282.3% DV), and Thiamin (198.3% DV) per 100g.

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