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Onion rings, breaded, par fried, frozen, prepared, heated in oven Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 288 calories per 100g, with 4.5g of protein, 14.4g of fat, and 36.3g of carbohydrates.

It is an excellent source of Manganese (18.9% of the Daily Value per 100g), and Total Fat (18.5% DV).

Compared to other vegetables and vegetable products, Onion rings, breaded, par fried, frozen, prepared, heated in oven has 384% more calories and 65% more protein than the category average.

For protein content, Onion rings, breaded, par fried, frozen, prepared, heated in oven ranks #5083 out of 8068 foods (higher than 37% of all foods in our database).

Calories

288

per 100g

Protein

4.5g

9% DV

Total Fat

14.4g

19% DV

Carbs

36.3g

13% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 288.0 kcal 14%
Protein 4.5 g 9%
Total Fat 14.4 g 19%
Saturated Fat 2.2 g 11%
Cholesterol 0.00 mg 0%
Sodium 374.0 mg 16%
Total Carbohydrate 36.3 g 13%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.6 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.57 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.20 mg 16%
Riboflavin 0.12 mg 9%
Niacin 1.6 mg 10%
Vitamin B6 0.13 mg 8%
Folate 31.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 28.0 mg 2%
Iron 1.1 mg 6%
Potassium 135.0 mg 3%
Magnesium 20.4 mg 5%
Phosphorus 75.0 mg 6%
Zinc 0.59 mg 5%
Copper 0.08 mg 9%
Manganese 0.44 mg 19%
Selenium 5.6 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seaweed, spirulina, dried 290 57.5g 7.7g 23.9g 290 cal
57.5g protein
7.7g fat
23.9g carbs
Fungi, Cloud ears, dried 284 9.3g 0.7g 73.0g 284 cal
9.3g protein
0.7g fat
73.0g carbs
Peppers, ancho, dried 281 11.9g 8.2g 51.4g 281 cal
11.9g protein
8.2g fat
51.4g carbs
Mushrooms, shiitake, dried 296 9.6g 1.0g 75.4g 296 cal
9.6g protein
1.0g fat
75.4g carbs
Pepeao, dried 298 4.8g 0.4g 81.0g 298 cal
4.8g protein
0.4g fat
81.0g carbs

Frequently Asked Questions

How many calories are in Onion rings, breaded, par fried, frozen, prepared, heated in oven?

Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 288 calories per 100g serving.

Is Onion rings, breaded, par fried, frozen, prepared, heated in oven high in protein?

Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 4.52g of protein per 100g, which is 9% of the daily value. It ranks #5083 out of 8068 foods for protein content.

What vitamins and minerals are in Onion rings, breaded, par fried, frozen, prepared, heated in oven?

Onion rings, breaded, par fried, frozen, prepared, heated in oven is a good source of Manganese (18.9% DV), Total Fat (18.5% DV), and Sodium (16.3% DV) per 100g.

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