1

Game meat, beaver, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, beaver, cooked, roasted contains 212 calories per 100g, with 34.9g of protein, 7.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (345.8% of the Daily Value per 100g), and Selenium (78.4% DV).

Compared to other lamb, veal, and game products, Game meat, beaver, cooked, roasted has 2% fewer calories and 51% more protein than the category average.

For protein content, Game meat, beaver, cooked, roasted ranks #95 out of 8068 foods (higher than 99% of all foods in our database).

Calories

212

per 100g

Protein

34.9g

70% DV

Total Fat

7.0g

9% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 212.0 kcal 11%
Protein 34.9 g 70%
Total Fat 7.0 g 9%
Saturated Fat 2.1 g 10%
Cholesterol 117.0 mg 39%
Sodium 59.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 3.0 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.45 mg 3%
Vitamin K 1.6 mcg 1%
Thiamin 0.05 mg 4%
Riboflavin 0.31 mg 24%
Niacin 2.2 mg 14%
Vitamin B6 0.47 mg 28%
Folate 11.0 mcg 3%
Vitamin B12 8.3 mcg 346%
Minerals
Calcium 22.0 mg 2%
Iron 10.0 mg 56%
Potassium 403.0 mg 9%
Magnesium 29.0 mg 7%
Phosphorus 292.0 mg 23%
Zinc 2.3 mg 21%
Copper 0.19 mg 21%
Manganese 0.00 mg 0%
Selenium 43.1 mcg 78%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried 212 24.3g 12.8g 0.0g 212 cal
24.3g protein
12.8g fat
0.0g carbs
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 211 25.5g 11.3g 0.0g 211 cal
25.5g protein
11.3g fat
0.0g carbs
Veal, leg (top round), separable lean and fat, cooked, braised 211 36.2g 6.3g 0.0g 211 cal
36.2g protein
6.3g fat
0.0g carbs
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 211 31.8g 8.4g 0.0g 211 cal
31.8g protein
8.4g fat
0.0g carbs
Veal, variety meats and by-products, brain, cooked, pan-fried 213 14.5g 16.8g 0.0g 213 cal
14.5g protein
16.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, beaver, cooked, roasted?

Game meat, beaver, cooked, roasted contains 212 calories per 100g serving.

Is Game meat, beaver, cooked, roasted high in protein?

Game meat, beaver, cooked, roasted contains 34.85g of protein per 100g, which is 70% of the daily value. It ranks #95 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, beaver, cooked, roasted?

Game meat, beaver, cooked, roasted is a good source of Vitamin B12 (345.8% DV), Selenium (78.4% DV), and Protein (69.7% DV) per 100g.

3