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Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded contains 211 calories per 100g, with 31.8g of protein, 8.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (75.3% of the Daily Value per 100g), and Protein (63.5% DV).

Compared to other lamb, veal, and game products, Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 2% fewer calories and 37% more protein than the category average.

For protein content, Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded ranks #192 out of 8068 foods (higher than 98% of all foods in our database).

Calories

211

per 100g

Protein

31.8g

64% DV

Total Fat

8.4g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 211.0 kcal 11%
Protein 31.8 g 64%
Total Fat 8.4 g 11%
Saturated Fat 3.2 g 16%
Cholesterol 105.0 mg 35%
Sodium 76.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.42 mg 3%
Vitamin K 5.0 mcg 4%
Thiamin 0.07 mg 6%
Riboflavin 0.35 mg 27%
Niacin 12.1 mg 75%
Vitamin B6 0.49 mg 29%
Folate 15.0 mcg 4%
Vitamin B12 1.5 mcg 60%
Minerals
Calcium 6.0 mg 1%
Iron 0.88 mg 5%
Potassium 425.0 mg 9%
Magnesium 31.0 mg 7%
Phosphorus 279.0 mg 22%
Zinc 3.2 mg 29%
Copper 0.06 mg 7%
Manganese 0.03 mg 1%
Selenium 13.4 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 211 25.5g 11.3g 0.0g 211 cal
25.5g protein
11.3g fat
0.0g carbs
Veal, leg (top round), separable lean and fat, cooked, braised 211 36.2g 6.3g 0.0g 211 cal
36.2g protein
6.3g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 210 27.1g 10.5g 0.0g 210 cal
27.1g protein
10.5g fat
0.0g carbs
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried 212 24.3g 12.8g 0.0g 212 cal
24.3g protein
12.8g fat
0.0g carbs
Game meat, beaver, cooked, roasted 212 34.9g 7.0g 0.0g 212 cal
34.9g protein
7.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded?

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded contains 211 calories per 100g serving.

Is Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded high in protein?

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded contains 31.75g of protein per 100g, which is 64% of the daily value. It ranks #192 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded?

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded is a good source of Niacin (75.3% DV), Protein (63.5% DV), and Vitamin B12 (60.4% DV) per 100g.

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