Veal, leg (top round), separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, leg (top round), separable lean and fat, cooked, braised contains 211 calories per 100g, with 36.2g of protein, 6.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (72.3% of the Daily Value per 100g), and Niacin (66% DV).

Compared to other lamb, veal, and game products, Veal, leg (top round), separable lean and fat, cooked, braised has 2% fewer calories and 57% more protein than the category average.

For protein content, Veal, leg (top round), separable lean and fat, cooked, braised ranks #74 out of 8068 foods (higher than 99% of all foods in our database).

Calories

211

per 100g

Protein

36.2g

72% DV

Total Fat

6.3g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	211.0 kcal	11%
Protein	36.2 g	72%
Total Fat	6.3 g	8%
Saturated Fat	2.5 g	13%
Cholesterol	134.0 mg	45%
Sodium	67.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.49 mg	3%
Vitamin K	7.0 mcg	6%
Thiamin	0.06 mg	5%
Riboflavin	0.35 mg	27%
Niacin	10.6 mg	66%
Vitamin B6	0.36 mg	21%
Folate	18.0 mcg	5%
Vitamin B12	1.2 mcg	49%
Minerals
Calcium	8.0 mg	1%
Iron	1.3 mg	7%
Potassium	383.0 mg	8%
Magnesium	29.0 mg	7%
Phosphorus	249.0 mg	20%
Zinc	4.0 mg	36%
Copper	0.14 mg	16%
Manganese	0.04 mg	2%
Selenium	15.4 mcg	28%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	211	25.5g	11.3g	0.0g	211 cal 25.5g protein 11.3g fat 0.0g carbs
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	211	31.8g	8.4g	0.0g	211 cal 31.8g protein 8.4g fat 0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	210	27.1g	10.5g	0.0g	210 cal 27.1g protein 10.5g fat 0.0g carbs
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried	212	24.3g	12.8g	0.0g	212 cal 24.3g protein 12.8g fat 0.0g carbs
Game meat, beaver, cooked, roasted	212	34.9g	7.0g	0.0g	212 cal 34.9g protein 7.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Veal, leg (top round), separable lean and fat, cooked, braised?

Veal, leg (top round), separable lean and fat, cooked, braised contains 211 calories per 100g serving.

Is Veal, leg (top round), separable lean and fat, cooked, braised high in protein?

Veal, leg (top round), separable lean and fat, cooked, braised contains 36.16g of protein per 100g, which is 72% of the daily value. It ranks #74 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, leg (top round), separable lean and fat, cooked, braised?

Veal, leg (top round), separable lean and fat, cooked, braised is a good source of Protein (72.3% DV), Niacin (66% DV), and Vitamin B12 (48.8% DV) per 100g.