Veal, variety meats and by-products, brain, cooked, pan-fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, variety meats and by-products, brain, cooked, pan-fried contains 213 calories per 100g, with 14.5g of protein, 16.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (887.5% of the Daily Value per 100g), and Cholesterol (706.7% DV).

Compared to other lamb, veal, and game products, Veal, variety meats and by-products, brain, cooked, pan-fried has 1% fewer calories and 37% less protein than the category average.

For protein content, Veal, variety meats and by-products, brain, cooked, pan-fried ranks #3008 out of 8068 foods (higher than 63% of all foods in our database).

Calories

213

per 100g

Protein

14.5g

29% DV

Total Fat

16.8g

22% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	213.0 kcal	11%
Protein	14.5 g	29%
Total Fat	16.8 g	22%
Saturated Fat	4.0 g	20%
Cholesterol	2,120.0 mg	707%
Sodium	176.0 mg	8%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	15.0 mg	17%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.15 mg	13%
Riboflavin	0.36 mg	28%
Niacin	5.6 mg	35%
Vitamin B6	0.33 mg	19%
Folate	6.0 mcg	2%
Vitamin B12	21.3 mcg	888%
Minerals
Calcium	10.0 mg	1%
Iron	1.1 mg	6%
Potassium	472.0 mg	10%
Magnesium	18.0 mg	4%
Phosphorus	434.0 mg	35%
Zinc	1.8 mg	17%
Copper	0.30 mg	33%
Manganese	0.04 mg	2%
Selenium	12.0 mcg	22%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried	212	24.3g	12.8g	0.0g	212 cal 24.3g protein 12.8g fat 0.0g carbs
Game meat, beaver, cooked, roasted	212	34.9g	7.0g	0.0g	212 cal 34.9g protein 7.0g fat 0.0g carbs
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	211	25.5g	11.3g	0.0g	211 cal 25.5g protein 11.3g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	215	27.8g	10.7g	0.0g	215 cal 27.8g protein 10.7g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	215	32.1g	9.6g	0.0g	215 cal 32.1g protein 9.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Veal, variety meats and by-products, brain, cooked, pan-fried?

Veal, variety meats and by-products, brain, cooked, pan-fried contains 213 calories per 100g serving.

Is Veal, variety meats and by-products, brain, cooked, pan-fried high in protein?

Veal, variety meats and by-products, brain, cooked, pan-fried contains 14.48g of protein per 100g, which is 29% of the daily value. It ranks #3008 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, variety meats and by-products, brain, cooked, pan-fried?

Veal, variety meats and by-products, brain, cooked, pan-fried is a good source of Vitamin B12 (887.5% DV), Cholesterol (706.7% DV), and Niacin (35.1% DV) per 100g.