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Game meat, beefalo, composite of cuts, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, beefalo, composite of cuts, cooked, roasted contains 188 calories per 100g, with 30.7g of protein, 6.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (106.3% of the Daily Value per 100g), and Protein (61.3% DV).

Compared to other lamb, veal, and game products, Game meat, beefalo, composite of cuts, cooked, roasted has 13% fewer calories and 33% more protein than the category average.

For protein content, Game meat, beefalo, composite of cuts, cooked, roasted ranks #256 out of 8068 foods (higher than 97% of all foods in our database).

Calories

188

per 100g

Protein

30.7g

61% DV

Total Fat

6.3g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 188.0 kcal 9%
Protein 30.7 g 61%
Total Fat 6.3 g 8%
Saturated Fat 2.7 g 13%
Cholesterol 58.0 mg 19%
Sodium 82.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 9.0 mg 10%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.11 mg 9%
Niacin 4.9 mg 31%
Vitamin B6 0.00 mg 0%
Folate 18.0 mcg 5%
Vitamin B12 2.6 mcg 106%
Minerals
Calcium 24.0 mg 2%
Iron 3.1 mg 17%
Potassium 459.0 mg 10%
Magnesium 0.00 mg 0%
Phosphorus 250.0 mg 20%
Zinc 6.4 mg 58%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 13.1 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled 188 27.6g 7.8g 0.0g 188 cal
27.6g protein
7.8g fat
0.0g carbs
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 188 34.9g 4.3g 0.0g 188 cal
34.9g protein
4.3g fat
0.0g carbs
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 187 31.0g 6.0g 0.0g 187 cal
31.0g protein
6.0g fat
0.0g carbs
Game meat, deer, ground, cooked, pan-broiled 187 26.5g 8.2g 0.0g 187 cal
26.5g protein
8.2g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw 187 21.0g 11.4g 0.0g 187 cal
21.0g protein
11.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, beefalo, composite of cuts, cooked, roasted?

Game meat, beefalo, composite of cuts, cooked, roasted contains 188 calories per 100g serving.

Is Game meat, beefalo, composite of cuts, cooked, roasted high in protein?

Game meat, beefalo, composite of cuts, cooked, roasted contains 30.66g of protein per 100g, which is 61% of the daily value. It ranks #256 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, beefalo, composite of cuts, cooked, roasted?

Game meat, beefalo, composite of cuts, cooked, roasted is a good source of Vitamin B12 (106.3% DV), Protein (61.3% DV), and Zinc (58.2% DV) per 100g.

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