1

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised contains 188 calories per 100g, with 34.9g of protein, 4.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (69.9% of the Daily Value per 100g), and Vitamin B12 (69.6% DV).

Compared to other lamb, veal, and game products, Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 13% fewer calories and 51% more protein than the category average.

For protein content, Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised ranks #93 out of 8068 foods (higher than 99% of all foods in our database).

Calories

188

per 100g

Protein

34.9g

70% DV

Total Fat

4.3g

6% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 188.0 kcal 9%
Protein 34.9 g 70%
Total Fat 4.3 g 6%
Saturated Fat 1.3 g 7%
Cholesterol 145.0 mg 48%
Sodium 93.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.45 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.40 mg 31%
Niacin 8.3 mg 52%
Vitamin B6 0.38 mg 22%
Folate 16.0 mcg 4%
Vitamin B12 1.7 mcg 70%
Minerals
Calcium 29.0 mg 2%
Iron 1.4 mg 8%
Potassium 342.0 mg 7%
Magnesium 28.0 mg 7%
Phosphorus 239.0 mg 19%
Zinc 6.0 mg 55%
Copper 0.15 mg 17%
Manganese 0.04 mg 2%
Selenium 15.2 mcg 28%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, beefalo, composite of cuts, cooked, roasted 188 30.7g 6.3g 0.0g 188 cal
30.7g protein
6.3g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled 188 27.6g 7.8g 0.0g 188 cal
27.6g protein
7.8g fat
0.0g carbs
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 187 31.0g 6.0g 0.0g 187 cal
31.0g protein
6.0g fat
0.0g carbs
Game meat, deer, ground, cooked, pan-broiled 187 26.5g 8.2g 0.0g 187 cal
26.5g protein
8.2g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw 187 21.0g 11.4g 0.0g 187 cal
21.0g protein
11.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised?

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised contains 188 calories per 100g serving.

Is Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised high in protein?

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised contains 34.94g of protein per 100g, which is 70% of the daily value. It ranks #93 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised?

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised is a good source of Protein (69.9% DV), Vitamin B12 (69.6% DV), and Zinc (54.6% DV) per 100g.

3