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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled contains 188 calories per 100g, with 27.6g of protein, 7.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (132.9% of the Daily Value per 100g), and Protein (55.3% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled has 13% fewer calories and 20% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled ranks #685 out of 8068 foods (higher than 92% of all foods in our database).

Calories

188

per 100g

Protein

27.6g

55% DV

Total Fat

7.8g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 188.0 kcal 9%
Protein 27.6 g 55%
Total Fat 7.8 g 10%
Saturated Fat 3.2 g 16%
Cholesterol 85.0 mg 28%
Sodium 66.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 11%
Riboflavin 0.42 mg 32%
Niacin 5.7 mg 36%
Vitamin B6 0.46 mg 27%
Folate 0.00 mcg 0%
Vitamin B12 3.2 mcg 133%
Minerals
Calcium 13.0 mg 1%
Iron 2.5 mg 14%
Potassium 354.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 237.0 mg 19%
Zinc 5.2 mg 47%
Copper 0.17 mg 19%
Manganese 0.02 mg 1%
Selenium 10.8 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, beefalo, composite of cuts, cooked, roasted 188 30.7g 6.3g 0.0g 188 cal
30.7g protein
6.3g fat
0.0g carbs
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 188 34.9g 4.3g 0.0g 188 cal
34.9g protein
4.3g fat
0.0g carbs
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 187 31.0g 6.0g 0.0g 187 cal
31.0g protein
6.0g fat
0.0g carbs
Game meat, deer, ground, cooked, pan-broiled 187 26.5g 8.2g 0.0g 187 cal
26.5g protein
8.2g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw 187 21.0g 11.4g 0.0g 187 cal
21.0g protein
11.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled?

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled contains 188 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled high in protein?

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled contains 27.63g of protein per 100g, which is 55% of the daily value. It ranks #685 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled?

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled is a good source of Vitamin B12 (132.9% DV), Protein (55.3% DV), and Zinc (47.4% DV) per 100g.

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