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Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised contains 193 calories per 100g, with 33.8g of protein, 5.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (99.2% of the Daily Value per 100g), and Zinc (78.5% DV).

Compared to other lamb, veal, and game products, Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 10% fewer calories and 46% more protein than the category average.

For protein content, Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised ranks #117 out of 8068 foods (higher than 99% of all foods in our database).

Calories

193

per 100g

Protein

33.8g

68% DV

Total Fat

5.4g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 193.0 kcal 10%
Protein 33.8 g 68%
Total Fat 5.4 g 7%
Saturated Fat 2.3 g 12%
Cholesterol 111.0 mg 37%
Sodium 57.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.23 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.47 mg 36%
Niacin 4.8 mg 30%
Vitamin B6 0.46 mg 27%
Folate 21.0 mcg 5%
Vitamin B12 2.4 mcg 99%
Minerals
Calcium 7.0 mg 1%
Iron 4.9 mg 27%
Potassium 316.0 mg 7%
Magnesium 26.0 mg 6%
Phosphorus 239.0 mg 19%
Zinc 8.6 mg 79%
Copper 0.21 mg 23%
Manganese 0.02 mg 1%
Selenium 41.7 mcg 76%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, ground lamb, raw 193 20.3g 12.4g 0.0g 193 cal
20.3g protein
12.4g fat
0.0g carbs
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted 193 26.0g 9.9g 0.0g 193 cal
26.0g protein
9.9g fat
0.0g carbs
Veal, variety meats and by-products, liver, cooked, pan-fried 193 27.4g 6.5g 4.5g 193 cal
27.4g protein
6.5g fat
4.5g carbs
Game meat, elk, ground, cooked, pan-broiled 193 26.6g 8.7g 0.0g 193 cal
26.6g protein
8.7g fat
0.0g carbs
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted 193 24.4g 10.6g 0.0g 193 cal
24.4g protein
10.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised?

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised contains 193 calories per 100g serving.

Is Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised high in protein?

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised contains 33.78g of protein per 100g, which is 68% of the daily value. It ranks #117 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised?

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised is a good source of Vitamin B12 (99.2% DV), Zinc (78.5% DV), and Selenium (75.8% DV) per 100g.

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