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Lamb, New Zealand, imported, ground lamb, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, ground lamb, raw contains 193 calories per 100g, with 20.3g of protein, 12.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (67.5% of the Daily Value per 100g), and Protein (40.7% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, ground lamb, raw has 10% fewer calories and 12% less protein than the category average.

For protein content, Lamb, New Zealand, imported, ground lamb, raw ranks #2106 out of 8068 foods (higher than 74% of all foods in our database).

Calories

193

per 100g

Protein

20.3g

41% DV

Total Fat

12.4g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 193.0 kcal 10%
Protein 20.3 g 41%
Total Fat 12.4 g 16%
Saturated Fat 4.8 g 24%
Cholesterol 63.0 mg 21%
Sodium 57.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.18 mg 14%
Niacin 5.0 mg 31%
Vitamin B6 0.13 mg 8%
Folate 0.00 mcg 0%
Vitamin B12 1.6 mcg 68%
Minerals
Calcium 4.0 mg 0%
Iron 1.0 mg 6%
Potassium 281.0 mg 6%
Magnesium 18.0 mg 4%
Phosphorus 156.0 mg 13%
Zinc 2.8 mg 25%
Copper 0.09 mg 10%
Manganese 0.01 mg 0%
Selenium 4.7 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted 193 26.0g 9.9g 0.0g 193 cal
26.0g protein
9.9g fat
0.0g carbs
Veal, variety meats and by-products, liver, cooked, pan-fried 193 27.4g 6.5g 4.5g 193 cal
27.4g protein
6.5g fat
4.5g carbs
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 193 33.8g 5.4g 0.0g 193 cal
33.8g protein
5.4g fat
0.0g carbs
Game meat, elk, ground, cooked, pan-broiled 193 26.6g 8.7g 0.0g 193 cal
26.6g protein
8.7g fat
0.0g carbs
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted 193 24.4g 10.6g 0.0g 193 cal
24.4g protein
10.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, ground lamb, raw?

Lamb, New Zealand, imported, ground lamb, raw contains 193 calories per 100g serving.

Is Lamb, New Zealand, imported, ground lamb, raw high in protein?

Lamb, New Zealand, imported, ground lamb, raw contains 20.33g of protein per 100g, which is 41% of the daily value. It ranks #2106 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, ground lamb, raw?

Lamb, New Zealand, imported, ground lamb, raw is a good source of Vitamin B12 (67.5% DV), Protein (40.7% DV), and Niacin (31.3% DV) per 100g.

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