Veal, variety meats and by-products, liver, cooked, pan-fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, variety meats and by-products, liver, cooked, pan-fried contains 193 calories per 100g, with 27.4g of protein, 6.5g of fat, and 4.5g of carbohydrates.

It is an excellent source of Vitamin B12 (3020.8% of the Daily Value per 100g), and Vitamin A (2230.4% DV).

Compared to other lamb, veal, and game products, Veal, variety meats and by-products, liver, cooked, pan-fried has 10% fewer calories and 18% more protein than the category average.

For protein content, Veal, variety meats and by-products, liver, cooked, pan-fried ranks #728 out of 8068 foods (higher than 91% of all foods in our database).

Calories

193

per 100g

Protein

27.4g

55% DV

Total Fat

6.5g

8% DV

Carbs

4.5g

2% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	193.0 kcal	10%
Protein	27.4 g	55%
Total Fat	6.5 g	8%
Saturated Fat	2.1 g	11%
Cholesterol	485.0 mg	162%
Sodium	85.0 mg	4%
Total Carbohydrate	4.5 g	2%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	20,074.0 mcg	2,230%
Vitamin C	0.70 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.60 mg	4%
Vitamin K	1.6 mcg	1%
Thiamin	0.18 mg	15%
Riboflavin	3.1 mg	235%
Niacin	14.4 mg	90%
Vitamin B6	0.89 mg	52%
Folate	350.0 mcg	88%
Vitamin B12	72.5 mcg	3,021%
Minerals
Calcium	7.0 mg	1%
Iron	6.0 mg	33%
Potassium	353.0 mg	8%
Magnesium	23.0 mg	6%
Phosphorus	483.0 mg	39%
Zinc	11.9 mg	108%
Copper	15.1 mg	1,672%
Manganese	0.30 mg	13%
Selenium	24.9 mcg	45%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, New Zealand, imported, ground lamb, raw	193	20.3g	12.4g	0.0g	193 cal 20.3g protein 12.4g fat 0.0g carbs
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted	193	26.0g	9.9g	0.0g	193 cal 26.0g protein 9.9g fat 0.0g carbs
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	193	33.8g	5.4g	0.0g	193 cal 33.8g protein 5.4g fat 0.0g carbs
Game meat, elk, ground, cooked, pan-broiled	193	26.6g	8.7g	0.0g	193 cal 26.6g protein 8.7g fat 0.0g carbs
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	193	24.4g	10.6g	0.0g	193 cal 24.4g protein 10.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Veal, variety meats and by-products, liver, cooked, pan-fried?

Veal, variety meats and by-products, liver, cooked, pan-fried contains 193 calories per 100g serving.

Is Veal, variety meats and by-products, liver, cooked, pan-fried high in protein?

Veal, variety meats and by-products, liver, cooked, pan-fried contains 27.37g of protein per 100g, which is 55% of the daily value. It ranks #728 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, variety meats and by-products, liver, cooked, pan-fried?

Veal, variety meats and by-products, liver, cooked, pan-fried is a good source of Vitamin B12 (3020.8% DV), Vitamin A (2230.4% DV), and Copper (1672.2% DV) per 100g.