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Game meat, elk, ground, cooked, pan-broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, elk, ground, cooked, pan-broiled contains 193 calories per 100g, with 26.6g of protein, 8.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (107.1% of the Daily Value per 100g), and Zinc (59.6% DV).

Compared to other lamb, veal, and game products, Game meat, elk, ground, cooked, pan-broiled has 10% fewer calories and 15% more protein than the category average.

For protein content, Game meat, elk, ground, cooked, pan-broiled ranks #855 out of 8068 foods (higher than 89% of all foods in our database).

Calories

193

per 100g

Protein

26.6g

53% DV

Total Fat

8.7g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 193.0 kcal 10%
Protein 26.6 g 53%
Total Fat 8.7 g 11%
Saturated Fat 4.0 g 20%
Cholesterol 78.0 mg 26%
Sodium 85.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.57 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 10%
Riboflavin 0.32 mg 25%
Niacin 5.3 mg 33%
Vitamin B6 0.42 mg 25%
Folate 8.0 mcg 2%
Vitamin B12 2.6 mcg 107%
Minerals
Calcium 10.0 mg 1%
Iron 3.3 mg 19%
Potassium 354.0 mg 8%
Magnesium 24.0 mg 6%
Phosphorus 221.0 mg 18%
Zinc 6.6 mg 60%
Copper 0.14 mg 16%
Manganese 0.01 mg 1%
Selenium 9.0 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, ground lamb, raw 193 20.3g 12.4g 0.0g 193 cal
20.3g protein
12.4g fat
0.0g carbs
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted 193 26.0g 9.9g 0.0g 193 cal
26.0g protein
9.9g fat
0.0g carbs
Veal, variety meats and by-products, liver, cooked, pan-fried 193 27.4g 6.5g 4.5g 193 cal
27.4g protein
6.5g fat
4.5g carbs
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 193 33.8g 5.4g 0.0g 193 cal
33.8g protein
5.4g fat
0.0g carbs
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted 193 24.4g 10.6g 0.0g 193 cal
24.4g protein
10.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, elk, ground, cooked, pan-broiled?

Game meat, elk, ground, cooked, pan-broiled contains 193 calories per 100g serving.

Is Game meat, elk, ground, cooked, pan-broiled high in protein?

Game meat, elk, ground, cooked, pan-broiled contains 26.64g of protein per 100g, which is 53% of the daily value. It ranks #855 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, elk, ground, cooked, pan-broiled?

Game meat, elk, ground, cooked, pan-broiled is a good source of Vitamin B12 (107.1% DV), Zinc (59.6% DV), and Protein (53.3% DV) per 100g.

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