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Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted contains 193 calories per 100g, with 26.0g of protein, 9.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (56.3% of the Daily Value per 100g), and Protein (51.9% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted has 10% fewer calories and 12% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted ranks #991 out of 8068 foods (higher than 88% of all foods in our database).

Calories

193

per 100g

Protein

26.0g

52% DV

Total Fat

9.9g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 193.0 kcal 10%
Protein 26.0 g 52%
Total Fat 9.9 g 13%
Saturated Fat 4.7 g 24%
Cholesterol 97.0 mg 32%
Sodium 71.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.25 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 11%
Riboflavin 0.37 mg 29%
Niacin 7.6 mg 48%
Vitamin B6 0.52 mg 31%
Folate 0.00 mcg 0%
Vitamin B12 1.4 mcg 56%
Minerals
Calcium 7.0 mg 1%
Iron 1.9 mg 11%
Potassium 227.0 mg 5%
Magnesium 22.0 mg 5%
Phosphorus 166.0 mg 13%
Zinc 2.3 mg 21%
Copper 0.09 mg 10%
Manganese 0.00 mg 0%
Selenium 12.1 mcg 22%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, ground lamb, raw 193 20.3g 12.4g 0.0g 193 cal
20.3g protein
12.4g fat
0.0g carbs
Veal, variety meats and by-products, liver, cooked, pan-fried 193 27.4g 6.5g 4.5g 193 cal
27.4g protein
6.5g fat
4.5g carbs
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 193 33.8g 5.4g 0.0g 193 cal
33.8g protein
5.4g fat
0.0g carbs
Game meat, elk, ground, cooked, pan-broiled 193 26.6g 8.7g 0.0g 193 cal
26.6g protein
8.7g fat
0.0g carbs
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted 193 24.4g 10.6g 0.0g 193 cal
24.4g protein
10.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted?

Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted contains 193 calories per 100g serving.

Is Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted high in protein?

Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted contains 25.95g of protein per 100g, which is 52% of the daily value. It ranks #991 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted?

Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted is a good source of Vitamin B12 (56.3% DV), Protein (51.9% DV), and Niacin (47.6% DV) per 100g.

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