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Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted contains 193 calories per 100g, with 24.4g of protein, 10.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (51.7% of the Daily Value per 100g), and Protein (48.9% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted has 10% fewer calories and 6% more protein than the category average.

For protein content, Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted ranks #1218 out of 8068 foods (higher than 85% of all foods in our database).

Calories

193

per 100g

Protein

24.4g

49% DV

Total Fat

10.6g

14% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 193.0 kcal 10%
Protein 24.4 g 49%
Total Fat 10.6 g 14%
Saturated Fat 3.7 g 18%
Cholesterol 76.0 mg 25%
Sodium 72.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.37 mg 3%
Vitamin K 3.5 mcg 3%
Thiamin 0.06 mg 5%
Riboflavin 0.20 mg 16%
Niacin 6.7 mg 42%
Vitamin B6 0.17 mg 10%
Folate 0.00 mcg 0%
Vitamin B12 1.2 mcg 52%
Minerals
Calcium 22.0 mg 2%
Iron 1.7 mg 9%
Potassium 323.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 209.0 mg 17%
Zinc 2.9 mg 26%
Copper 0.12 mg 13%
Manganese 0.01 mg 0%
Selenium 4.3 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, ground lamb, raw 193 20.3g 12.4g 0.0g 193 cal
20.3g protein
12.4g fat
0.0g carbs
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted 193 26.0g 9.9g 0.0g 193 cal
26.0g protein
9.9g fat
0.0g carbs
Veal, variety meats and by-products, liver, cooked, pan-fried 193 27.4g 6.5g 4.5g 193 cal
27.4g protein
6.5g fat
4.5g carbs
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 193 33.8g 5.4g 0.0g 193 cal
33.8g protein
5.4g fat
0.0g carbs
Game meat, elk, ground, cooked, pan-broiled 193 26.6g 8.7g 0.0g 193 cal
26.6g protein
8.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted?

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted contains 193 calories per 100g serving.

Is Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted high in protein?

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted contains 24.43g of protein per 100g, which is 49% of the daily value. It ranks #1218 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted?

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted is a good source of Vitamin B12 (51.7% DV), Protein (48.9% DV), and Niacin (41.9% DV) per 100g.

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