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Game meat, bison, ground, cooked, pan-broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, bison, ground, cooked, pan-broiled contains 238 calories per 100g, with 23.8g of protein, 15.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (95% of the Daily Value per 100g), and Selenium (54.5% DV).

Compared to other lamb, veal, and game products, Game meat, bison, ground, cooked, pan-broiled has 11% more calories and 3% more protein than the category average.

For protein content, Game meat, bison, ground, cooked, pan-broiled ranks #1321 out of 8068 foods (higher than 84% of all foods in our database).

Calories

238

per 100g

Protein

23.8g

48% DV

Total Fat

15.1g

19% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 238.0 kcal 12%
Protein 23.8 g 48%
Total Fat 15.1 g 19%
Saturated Fat 6.5 g 32%
Cholesterol 83.0 mg 28%
Sodium 73.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.25 mg 19%
Niacin 5.6 mg 35%
Vitamin B6 0.38 mg 22%
Folate 15.0 mcg 4%
Vitamin B12 2.3 mcg 95%
Minerals
Calcium 13.0 mg 1%
Iron 3.1 mg 17%
Potassium 341.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 205.0 mg 16%
Zinc 5.1 mg 47%
Copper 0.15 mg 16%
Manganese 0.01 mg 0%
Selenium 30.0 mcg 55%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, variety meats and by-products, liver, cooked, pan-fried 238 25.5g 12.7g 3.8g 238 cal
25.5g protein
12.7g fat
3.8g carbs
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 238 27.3g 9.2g 9.9g 238 cal
27.3g protein
9.2g fat
9.9g carbs
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 238 34.2g 10.2g 0.0g 238 cal
34.2g protein
10.2g fat
0.0g carbs
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 237 21.3g 16.9g 0.0g 237 cal
21.3g protein
16.9g fat
0.0g carbs
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 236 24.8g 14.4g 0.0g 236 cal
24.8g protein
14.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, bison, ground, cooked, pan-broiled?

Game meat, bison, ground, cooked, pan-broiled contains 238 calories per 100g serving.

Is Game meat, bison, ground, cooked, pan-broiled high in protein?

Game meat, bison, ground, cooked, pan-broiled contains 23.77g of protein per 100g, which is 48% of the daily value. It ranks #1321 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, bison, ground, cooked, pan-broiled?

Game meat, bison, ground, cooked, pan-broiled is a good source of Vitamin B12 (95% DV), Selenium (54.5% DV), and Protein (47.5% DV) per 100g.

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