Nutrition Overview
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised contains
238 calories per 100g,
with 34.2g of protein,
10.2g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(148.3% of the Daily Value per 100g),
and Zinc
(70.7% DV).
Compared to other lamb, veal, and game products,
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised has
11% more calories and
48% more protein than the category average.
For protein content, Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised ranks
#108 out of 8068 foods
(higher than 99% of all foods in our database).
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised?
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised contains 238 calories per 100g serving.
Is Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised high in protein?
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised contains 34.17g of protein per 100g, which is 68% of the daily value. It ranks #108 out of 8068 foods for protein content.
What vitamins and minerals are in Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised?
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised is a good source of Vitamin B12 (148.3% DV), Zinc (70.7% DV), and Protein (68.3% DV) per 100g.
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