1

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded contains 238 calories per 100g, with 27.3g of protein, 9.2g of fat, and 9.9g of carbohydrates.

It is an excellent source of Niacin (64.6% of the Daily Value per 100g), and Protein (54.6% DV).

Compared to other lamb, veal, and game products, Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 11% more calories and 18% more protein than the category average.

For protein content, Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded ranks #745 out of 8068 foods (higher than 91% of all foods in our database).

Calories

238

per 100g

Protein

27.3g

55% DV

Total Fat

9.2g

12% DV

Carbs

9.9g

4% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 238.0 kcal 12%
Protein 27.3 g 55%
Total Fat 9.2 g 12%
Saturated Fat 3.1 g 15%
Cholesterol 112.0 mg 37%
Sodium 454.0 mg 20%
Total Carbohydrate 9.9 g 4%
Dietary Fiber 0.30 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.53 mg 4%
Vitamin K 5.1 mcg 4%
Thiamin 0.16 mg 13%
Riboflavin 0.35 mg 27%
Niacin 10.3 mg 65%
Vitamin B6 0.40 mg 24%
Folate 27.0 mcg 7%
Vitamin B12 1.2 mcg 52%
Minerals
Calcium 39.0 mg 3%
Iron 1.6 mg 9%
Potassium 371.0 mg 8%
Magnesium 31.0 mg 7%
Phosphorus 250.0 mg 20%
Zinc 2.8 mg 25%
Copper 0.07 mg 8%
Manganese 0.14 mg 6%
Selenium 16.5 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, variety meats and by-products, liver, cooked, pan-fried 238 25.5g 12.7g 3.8g 238 cal
25.5g protein
12.7g fat
3.8g carbs
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 238 34.2g 10.2g 0.0g 238 cal
34.2g protein
10.2g fat
0.0g carbs
Game meat, bison, ground, cooked, pan-broiled 238 23.8g 15.1g 0.0g 238 cal
23.8g protein
15.1g fat
0.0g carbs
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 237 21.3g 16.9g 0.0g 237 cal
21.3g protein
16.9g fat
0.0g carbs
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 236 24.8g 14.4g 0.0g 236 cal
24.8g protein
14.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded?

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded contains 238 calories per 100g serving.

Is Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded high in protein?

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded contains 27.29g of protein per 100g, which is 55% of the daily value. It ranks #745 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded?

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded is a good source of Niacin (64.6% DV), Protein (54.6% DV), and Vitamin B12 (51.7% DV) per 100g.

3