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Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw contains 237 calories per 100g, with 21.3g of protein, 16.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (42.5% of the Daily Value per 100g), and Saturated Fat (40.6% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw has 10% more calories and 8% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw ranks #1880 out of 8068 foods (higher than 77% of all foods in our database).

Calories

237

per 100g

Protein

21.3g

43% DV

Total Fat

16.9g

22% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 237.0 kcal 12%
Protein 21.3 g 43%
Total Fat 16.9 g 22%
Saturated Fat 8.1 g 41%
Cholesterol 69.0 mg 23%
Sodium 69.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.33 mg 25%
Niacin 6.5 mg 41%
Vitamin B6 0.48 mg 28%
Folate 0.00 mcg 0%
Vitamin B12 0.89 mcg 37%
Minerals
Calcium 7.0 mg 1%
Iron 1.6 mg 9%
Potassium 189.0 mg 4%
Magnesium 28.0 mg 7%
Phosphorus 132.0 mg 11%
Zinc 1.9 mg 18%
Copper 0.09 mg 10%
Manganese 0.00 mg 0%
Selenium 10.9 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, variety meats and by-products, liver, cooked, pan-fried 238 25.5g 12.7g 3.8g 238 cal
25.5g protein
12.7g fat
3.8g carbs
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 236 24.8g 14.4g 0.0g 236 cal
24.8g protein
14.4g fat
0.0g carbs
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled 236 33.2g 11.5g 0.0g 236 cal
33.2g protein
11.5g fat
0.0g carbs
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 238 27.3g 9.2g 9.9g 238 cal
27.3g protein
9.2g fat
9.9g carbs
Veal, shoulder, arm, separable lean and fat, cooked, braised 236 33.6g 10.2g 0.0g 236 cal
33.6g protein
10.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw contains 237 calories per 100g serving.

Is Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw contains 21.26g of protein per 100g, which is 43% of the daily value. It ranks #1880 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw is a good source of Protein (42.5% DV), Saturated Fat (40.6% DV), and Niacin (40.5% DV) per 100g.

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