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Lamb, variety meats and by-products, liver, cooked, pan-fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, variety meats and by-products, liver, cooked, pan-fried contains 238 calories per 100g, with 25.5g of protein, 12.7g of fat, and 3.8g of carbohydrates.

It is an excellent source of Vitamin B12 (3570.8% of the Daily Value per 100g), and Copper (1092.2% DV).

Compared to other lamb, veal, and game products, Lamb, variety meats and by-products, liver, cooked, pan-fried has 11% more calories and 10% more protein than the category average.

For protein content, Lamb, variety meats and by-products, liver, cooked, pan-fried ranks #1063 out of 8068 foods (higher than 87% of all foods in our database).

Calories

238

per 100g

Protein

25.5g

51% DV

Total Fat

12.7g

16% DV

Carbs

3.8g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 238.0 kcal 12%
Protein 25.5 g 51%
Total Fat 12.7 g 16%
Saturated Fat 4.9 g 25%
Cholesterol 493.0 mg 164%
Sodium 124.0 mg 5%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7,782.0 mcg 865%
Vitamin C 13.0 mg 14%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.35 mg 29%
Riboflavin 4.6 mg 353%
Niacin 16.7 mg 104%
Vitamin B6 0.95 mg 56%
Folate 400.0 mcg 100%
Vitamin B12 85.7 mcg 3,571%
Minerals
Calcium 9.0 mg 1%
Iron 10.2 mg 57%
Potassium 352.0 mg 8%
Magnesium 23.0 mg 6%
Phosphorus 427.0 mg 34%
Zinc 5.6 mg 51%
Copper 9.8 mg 1,092%
Manganese 0.59 mg 26%
Selenium 116.1 mcg 211%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 238 27.3g 9.2g 9.9g 238 cal
27.3g protein
9.2g fat
9.9g carbs
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 238 34.2g 10.2g 0.0g 238 cal
34.2g protein
10.2g fat
0.0g carbs
Game meat, bison, ground, cooked, pan-broiled 238 23.8g 15.1g 0.0g 238 cal
23.8g protein
15.1g fat
0.0g carbs
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 237 21.3g 16.9g 0.0g 237 cal
21.3g protein
16.9g fat
0.0g carbs
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 236 24.8g 14.4g 0.0g 236 cal
24.8g protein
14.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, variety meats and by-products, liver, cooked, pan-fried?

Lamb, variety meats and by-products, liver, cooked, pan-fried contains 238 calories per 100g serving.

Is Lamb, variety meats and by-products, liver, cooked, pan-fried high in protein?

Lamb, variety meats and by-products, liver, cooked, pan-fried contains 25.53g of protein per 100g, which is 51% of the daily value. It ranks #1063 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, variety meats and by-products, liver, cooked, pan-fried?

Lamb, variety meats and by-products, liver, cooked, pan-fried is a good source of Vitamin B12 (3570.8% DV), Copper (1092.2% DV), and Vitamin A (864.7% DV) per 100g.

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