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Veal, loin, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, loin, separable lean and fat, raw contains 177 calories per 100g, with 20.1g of protein, 10.1g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (102.5% of the Daily Value per 100g), and Niacin (41.4% DV).

Compared to other lamb, veal, and game products, Veal, loin, separable lean and fat, raw has 18% fewer calories and 13% less protein than the category average.

For protein content, Veal, loin, separable lean and fat, raw ranks #2170 out of 8068 foods (higher than 73% of all foods in our database).

Calories

177

per 100g

Protein

20.1g

40% DV

Total Fat

10.1g

13% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 177.0 kcal 9%
Protein 20.1 g 40%
Total Fat 10.1 g 13%
Saturated Fat 3.6 g 18%
Cholesterol 59.0 mg 20%
Sodium 98.0 mg 4%
Total Carbohydrate 0.07 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.7 mcg 9%
Vitamin E 0.30 mg 2%
Vitamin K 1.3 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.28 mg 22%
Niacin 6.6 mg 41%
Vitamin B6 0.60 mg 36%
Folate 3.0 mcg 1%
Vitamin B12 2.5 mcg 103%
Minerals
Calcium 14.0 mg 1%
Iron 0.84 mg 5%
Potassium 241.0 mg 5%
Magnesium 43.0 mg 10%
Phosphorus 222.0 mg 18%
Zinc 2.0 mg 18%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 16.2 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, shank (fore and hind), separable lean only, cooked, braised 177 32.2g 4.3g 0.0g 177 cal
32.2g protein
4.3g fat
0.0g carbs
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 177 29.5g 5.7g 0.0g 177 cal
29.5g protein
5.7g fat
0.0g carbs
Veal, rib, separable lean only, cooked, roasted 177 25.8g 7.4g 0.0g 177 cal
25.8g protein
7.4g fat
0.0g carbs
Bison, ground, grass-fed, cooked 179 25.5g 8.6g 0.0g 179 cal
25.5g protein
8.6g fat
0.0g carbs
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted 175 26.5g 7.6g 0.0g 175 cal
26.5g protein
7.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, loin, separable lean and fat, raw?

Veal, loin, separable lean and fat, raw contains 177 calories per 100g serving.

Is Veal, loin, separable lean and fat, raw high in protein?

Veal, loin, separable lean and fat, raw contains 20.07g of protein per 100g, which is 40% of the daily value. It ranks #2170 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, loin, separable lean and fat, raw?

Veal, loin, separable lean and fat, raw is a good source of Vitamin B12 (102.5% DV), Niacin (41.4% DV), and Protein (40.1% DV) per 100g.

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