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Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted contains 175 calories per 100g, with 26.5g of protein, 7.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (59.2% of the Daily Value per 100g), and Protein (53% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted has 19% fewer calories and 15% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted ranks #874 out of 8068 foods (higher than 89% of all foods in our database).

Calories

175

per 100g

Protein

26.5g

53% DV

Total Fat

7.6g

10% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 175.0 kcal 9%
Protein 26.5 g 53%
Total Fat 7.6 g 10%
Saturated Fat 3.5 g 18%
Cholesterol 97.0 mg 32%
Sodium 72.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.27 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.38 mg 29%
Niacin 7.8 mg 49%
Vitamin B6 0.54 mg 32%
Folate 0.00 mcg 0%
Vitamin B12 1.4 mcg 59%
Minerals
Calcium 7.0 mg 1%
Iron 1.9 mg 11%
Potassium 230.0 mg 5%
Magnesium 22.0 mg 5%
Phosphorus 168.0 mg 13%
Zinc 2.3 mg 21%
Copper 0.09 mg 10%
Manganese 0.00 mg 0%
Selenium 12.4 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 175 22.0g 9.7g 0.0g 175 cal
22.0g protein
9.7g fat
0.0g carbs
Game meat, horse, cooked, roasted 175 28.1g 6.1g 0.0g 175 cal
28.1g protein
6.1g fat
0.0g carbs
Veal, loin, separable lean only, cooked, roasted 175 26.3g 6.9g 0.0g 175 cal
26.3g protein
6.9g fat
0.0g carbs
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 174 30.2g 5.0g 0.0g 174 cal
30.2g protein
5.0g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised 174 30.7g 5.6g 0.0g 174 cal
30.7g protein
5.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted?

Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted contains 175 calories per 100g serving.

Is Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted high in protein?

Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted contains 26.52g of protein per 100g, which is 53% of the daily value. It ranks #874 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted?

Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted is a good source of Vitamin B12 (59.2% DV), Protein (53% DV), and Niacin (48.8% DV) per 100g.

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