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Veal, rib, separable lean only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, rib, separable lean only, cooked, roasted contains 177 calories per 100g, with 25.8g of protein, 7.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (65.8% of the Daily Value per 100g), and Protein (51.5% DV).

Compared to other lamb, veal, and game products, Veal, rib, separable lean only, cooked, roasted has 18% fewer calories and 11% more protein than the category average.

For protein content, Veal, rib, separable lean only, cooked, roasted ranks #1027 out of 8068 foods (higher than 87% of all foods in our database).

Calories

177

per 100g

Protein

25.8g

52% DV

Total Fat

7.4g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 177.0 kcal 9%
Protein 25.8 g 52%
Total Fat 7.4 g 10%
Saturated Fat 2.1 g 10%
Cholesterol 115.0 mg 38%
Sodium 97.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.36 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.29 mg 22%
Niacin 7.5 mg 47%
Vitamin B6 0.27 mg 16%
Folate 14.0 mcg 4%
Vitamin B12 1.6 mcg 66%
Minerals
Calcium 12.0 mg 1%
Iron 0.96 mg 5%
Potassium 311.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 207.0 mg 17%
Zinc 4.5 mg 41%
Copper 0.11 mg 12%
Manganese 0.03 mg 1%
Selenium 11.1 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, shank (fore and hind), separable lean only, cooked, braised 177 32.2g 4.3g 0.0g 177 cal
32.2g protein
4.3g fat
0.0g carbs
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 177 29.5g 5.7g 0.0g 177 cal
29.5g protein
5.7g fat
0.0g carbs
Veal, loin, separable lean and fat, raw 177 20.1g 10.1g 0.1g 177 cal
20.1g protein
10.1g fat
0.1g carbs
Bison, ground, grass-fed, cooked 179 25.5g 8.6g 0.0g 179 cal
25.5g protein
8.6g fat
0.0g carbs
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted 175 26.5g 7.6g 0.0g 175 cal
26.5g protein
7.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, rib, separable lean only, cooked, roasted?

Veal, rib, separable lean only, cooked, roasted contains 177 calories per 100g serving.

Is Veal, rib, separable lean only, cooked, roasted high in protein?

Veal, rib, separable lean only, cooked, roasted contains 25.76g of protein per 100g, which is 52% of the daily value. It ranks #1027 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, rib, separable lean only, cooked, roasted?

Veal, rib, separable lean only, cooked, roasted is a good source of Vitamin B12 (65.8% DV), Protein (51.5% DV), and Niacin (46.9% DV) per 100g.

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