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Game meat, bison, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, bison, separable lean only, raw contains 109 calories per 100g, with 21.6g of protein, 1.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (49.1% of the Daily Value per 100g), and Protein (43.2% DV).

Compared to other lamb, veal, and game products, Game meat, bison, separable lean only, raw has 49% fewer calories and 6% less protein than the category average.

For protein content, Game meat, bison, separable lean only, raw ranks #1773 out of 8068 foods (higher than 78% of all foods in our database).

Calories

109

per 100g

Protein

21.6g

43% DV

Total Fat

1.8g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 109.0 kcal 6%
Protein 21.6 g 43%
Total Fat 1.8 g 2%
Saturated Fat 0.69 g 4%
Cholesterol 62.0 mg 21%
Sodium 54.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.09 mg 7%
Niacin 1.9 mg 12%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 6.0 mg 1%
Iron 2.6 mg 14%
Potassium 343.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 187.0 mg 15%
Zinc 2.8 mg 26%
Copper 0.09 mg 10%
Manganese 0.01 mg 0%
Selenium 27.0 mcg 49%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 109 21.1g 2.1g 0.0g 109 cal
21.1g protein
2.1g fat
0.0g carbs
Veal, cubed for stew (leg and shoulder), separable lean only, raw 109 20.3g 2.5g 0.0g 109 cal
20.3g protein
2.5g fat
0.0g carbs
Game meat, goat, raw 109 20.6g 2.3g 0.0g 109 cal
20.6g protein
2.3g fat
0.0g carbs
Veal, variety meats and by-products, heart, raw 110 17.2g 4.0g 0.1g 110 cal
17.2g protein
4.0g fat
0.1g carbs
Veal, shank (fore and hind), separable lean only, raw 108 19.3g 2.8g 0.0g 108 cal
19.3g protein
2.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, bison, separable lean only, raw?

Game meat, bison, separable lean only, raw contains 109 calories per 100g serving.

Is Game meat, bison, separable lean only, raw high in protein?

Game meat, bison, separable lean only, raw contains 21.62g of protein per 100g, which is 43% of the daily value. It ranks #1773 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, bison, separable lean only, raw?

Game meat, bison, separable lean only, raw is a good source of Selenium (49.1% DV), Protein (43.2% DV), and Zinc (25.5% DV) per 100g.

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