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Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw contains 109 calories per 100g, with 21.1g of protein, 2.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (91.7% of the Daily Value per 100g), and Selenium (48% DV).

Compared to other lamb, veal, and game products, Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 49% fewer calories and 9% less protein than the category average.

For protein content, Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw ranks #1927 out of 8068 foods (higher than 76% of all foods in our database).

Calories

109

per 100g

Protein

21.1g

42% DV

Total Fat

2.1g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 109.0 kcal 6%
Protein 21.1 g 42%
Total Fat 2.1 g 3%
Saturated Fat 0.75 g 4%
Cholesterol 66.0 mg 22%
Sodium 59.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.10 mg 7%
Niacin 1.9 mg 12%
Vitamin B6 0.22 mg 13%
Folate 0.00 mcg 0%
Vitamin B12 2.2 mcg 92%
Minerals
Calcium 4.0 mg 0%
Iron 3.0 mg 17%
Potassium 322.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 189.0 mg 15%
Zinc 5.0 mg 46%
Copper 0.15 mg 16%
Manganese 0.01 mg 1%
Selenium 26.4 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, cubed for stew (leg and shoulder), separable lean only, raw 109 20.3g 2.5g 0.0g 109 cal
20.3g protein
2.5g fat
0.0g carbs
Game meat, bison, separable lean only, raw 109 21.6g 1.8g 0.0g 109 cal
21.6g protein
1.8g fat
0.0g carbs
Game meat, goat, raw 109 20.6g 2.3g 0.0g 109 cal
20.6g protein
2.3g fat
0.0g carbs
Veal, variety meats and by-products, heart, raw 110 17.2g 4.0g 0.1g 110 cal
17.2g protein
4.0g fat
0.1g carbs
Veal, shank (fore and hind), separable lean only, raw 108 19.3g 2.8g 0.0g 108 cal
19.3g protein
2.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw?

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw contains 109 calories per 100g serving.

Is Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw high in protein?

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw contains 21.1g of protein per 100g, which is 42% of the daily value. It ranks #1927 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw?

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw is a good source of Vitamin B12 (91.7% DV), Selenium (48% DV), and Zinc (45.5% DV) per 100g.

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