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Veal, variety meats and by-products, heart, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, variety meats and by-products, heart, raw contains 110 calories per 100g, with 17.2g of protein, 4.0g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (573.3% of the Daily Value per 100g), and Riboflavin (76.9% DV).

Compared to other lamb, veal, and game products, Veal, variety meats and by-products, heart, raw has 49% fewer calories and 26% less protein than the category average.

For protein content, Veal, variety meats and by-products, heart, raw ranks #2684 out of 8068 foods (higher than 67% of all foods in our database).

Calories

110

per 100g

Protein

17.2g

34% DV

Total Fat

4.0g

5% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 110.0 kcal 6%
Protein 17.2 g 34%
Total Fat 4.0 g 5%
Saturated Fat 1.1 g 5%
Cholesterol 104.0 mg 35%
Sodium 77.0 mg 3%
Total Carbohydrate 0.08 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 8.0 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.52 mg 43%
Riboflavin 1.0 mg 77%
Niacin 6.4 mg 40%
Vitamin B6 0.43 mg 25%
Folate 2.0 mcg 1%
Vitamin B12 13.8 mcg 573%
Minerals
Calcium 5.0 mg 0%
Iron 4.2 mg 24%
Potassium 261.0 mg 6%
Magnesium 18.0 mg 4%
Phosphorus 211.0 mg 17%
Zinc 1.5 mg 13%
Copper 0.34 mg 38%
Manganese 0.04 mg 2%
Selenium 33.3 mcg 61%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, shoulder, blade chop, separable lean only, raw 110 19.6g 2.9g 0.0g 110 cal
19.6g protein
2.9g fat
0.0g carbs
Veal, sirloin, separable lean only, raw 110 20.2g 2.6g 0.0g 110 cal
20.2g protein
2.6g fat
0.0g carbs
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 109 21.1g 2.1g 0.0g 109 cal
21.1g protein
2.1g fat
0.0g carbs
Veal, cubed for stew (leg and shoulder), separable lean only, raw 109 20.3g 2.5g 0.0g 109 cal
20.3g protein
2.5g fat
0.0g carbs
Game meat, bison, separable lean only, raw 109 21.6g 1.8g 0.0g 109 cal
21.6g protein
1.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, variety meats and by-products, heart, raw?

Veal, variety meats and by-products, heart, raw contains 110 calories per 100g serving.

Is Veal, variety meats and by-products, heart, raw high in protein?

Veal, variety meats and by-products, heart, raw contains 17.18g of protein per 100g, which is 34% of the daily value. It ranks #2684 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, variety meats and by-products, heart, raw?

Veal, variety meats and by-products, heart, raw is a good source of Vitamin B12 (573.3% DV), Riboflavin (76.9% DV), and Selenium (60.5% DV) per 100g.

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