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Veal, cubed for stew (leg and shoulder), separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, cubed for stew (leg and shoulder), separable lean only, raw contains 109 calories per 100g, with 20.3g of protein, 2.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (62.1% of the Daily Value per 100g), and Niacin (46.3% DV).

Compared to other lamb, veal, and game products, Veal, cubed for stew (leg and shoulder), separable lean only, raw has 49% fewer calories and 12% less protein than the category average.

For protein content, Veal, cubed for stew (leg and shoulder), separable lean only, raw ranks #2122 out of 8068 foods (higher than 74% of all foods in our database).

Calories

109

per 100g

Protein

20.3g

41% DV

Total Fat

2.5g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 109.0 kcal 6%
Protein 20.3 g 41%
Total Fat 2.5 g 3%
Saturated Fat 0.75 g 4%
Cholesterol 84.0 mg 28%
Sodium 83.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.27 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.29 mg 22%
Niacin 7.4 mg 46%
Vitamin B6 0.45 mg 27%
Folate 13.0 mcg 3%
Vitamin B12 1.5 mcg 62%
Minerals
Calcium 17.0 mg 1%
Iron 0.88 mg 5%
Potassium 331.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 213.0 mg 17%
Zinc 3.5 mg 32%
Copper 0.12 mg 13%
Manganese 0.03 mg 1%
Selenium 8.8 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 109 21.1g 2.1g 0.0g 109 cal
21.1g protein
2.1g fat
0.0g carbs
Game meat, bison, separable lean only, raw 109 21.6g 1.8g 0.0g 109 cal
21.6g protein
1.8g fat
0.0g carbs
Game meat, goat, raw 109 20.6g 2.3g 0.0g 109 cal
20.6g protein
2.3g fat
0.0g carbs
Veal, variety meats and by-products, heart, raw 110 17.2g 4.0g 0.1g 110 cal
17.2g protein
4.0g fat
0.1g carbs
Veal, shank (fore and hind), separable lean only, raw 108 19.3g 2.8g 0.0g 108 cal
19.3g protein
2.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, cubed for stew (leg and shoulder), separable lean only, raw?

Veal, cubed for stew (leg and shoulder), separable lean only, raw contains 109 calories per 100g serving.

Is Veal, cubed for stew (leg and shoulder), separable lean only, raw high in protein?

Veal, cubed for stew (leg and shoulder), separable lean only, raw contains 20.27g of protein per 100g, which is 41% of the daily value. It ranks #2122 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, cubed for stew (leg and shoulder), separable lean only, raw?

Veal, cubed for stew (leg and shoulder), separable lean only, raw is a good source of Vitamin B12 (62.1% DV), Niacin (46.3% DV), and Protein (40.5% DV) per 100g.

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