Game meat, goat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, goat, raw contains 109 calories per 100g, with 20.6g of protein, 2.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (47.1% of the Daily Value per 100g), and Protein (41.2% DV).

Compared to other lamb, veal, and game products, Game meat, goat, raw has 49% fewer calories and 11% less protein than the category average.

For protein content, Game meat, goat, raw ranks #2037 out of 8068 foods (higher than 75% of all foods in our database).

109

per 100g

20.6g

41% DV

2.3g

3% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	109	21.1g	2.1g	0.0g	109 cal 21.1g protein 2.1g fat 0.0g carbs
Veal, cubed for stew (leg and shoulder), separable lean only, raw	109	20.3g	2.5g	0.0g	109 cal 20.3g protein 2.5g fat 0.0g carbs
Game meat, bison, separable lean only, raw	109	21.6g	1.8g	0.0g	109 cal 21.6g protein 1.8g fat 0.0g carbs
Veal, variety meats and by-products, heart, raw	110	17.2g	4.0g	0.1g	110 cal 17.2g protein 4.0g fat 0.1g carbs
Veal, shank (fore and hind), separable lean only, raw	108	19.3g	2.8g	0.0g	108 cal 19.3g protein 2.8g fat 0.0g carbs

How many calories are in Game meat, goat, raw?

Game meat, goat, raw contains 109 calories per 100g serving.

Is Game meat, goat, raw high in protein?

Game meat, goat, raw contains 20.6g of protein per 100g, which is 41% of the daily value. It ranks #2037 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, goat, raw?

Game meat, goat, raw is a good source of Vitamin B12 (47.1% DV), Protein (41.2% DV), and Riboflavin (37.7% DV) per 100g.