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Veal, shank (fore and hind), separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, shank (fore and hind), separable lean only, raw contains 108 calories per 100g, with 19.3g of protein, 2.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (57.1% of the Daily Value per 100g), and Niacin (47.5% DV).

Compared to other lamb, veal, and game products, Veal, shank (fore and hind), separable lean only, raw has 50% fewer calories and 17% less protein than the category average.

For protein content, Veal, shank (fore and hind), separable lean only, raw ranks #2330 out of 8068 foods (higher than 71% of all foods in our database).

Calories

108

per 100g

Protein

19.3g

39% DV

Total Fat

2.8g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 108.0 kcal 5%
Protein 19.3 g 39%
Total Fat 2.8 g 4%
Saturated Fat 0.74 g 4%
Cholesterol 75.0 mg 25%
Sodium 85.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.27 mg 21%
Niacin 7.6 mg 48%
Vitamin B6 0.44 mg 26%
Folate 15.0 mcg 4%
Vitamin B12 1.4 mcg 57%
Minerals
Calcium 20.0 mg 2%
Iron 0.76 mg 4%
Potassium 316.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 192.0 mg 15%
Zinc 4.0 mg 37%
Copper 0.07 mg 8%
Manganese 0.01 mg 0%
Selenium 8.0 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 109 21.1g 2.1g 0.0g 109 cal
21.1g protein
2.1g fat
0.0g carbs
Veal, leg, top round, cap off, cutlet, boneless, raw 107 22.1g 2.1g 0.0g 107 cal
22.1g protein
2.1g fat
0.0g carbs
Veal, shank, separable lean and fat, raw 107 19.3g 3.3g 0.0g 107 cal
19.3g protein
3.3g fat
0.0g carbs
Veal, cubed for stew (leg and shoulder), separable lean only, raw 109 20.3g 2.5g 0.0g 109 cal
20.3g protein
2.5g fat
0.0g carbs
Game meat, bison, separable lean only, raw 109 21.6g 1.8g 0.0g 109 cal
21.6g protein
1.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, shank (fore and hind), separable lean only, raw?

Veal, shank (fore and hind), separable lean only, raw contains 108 calories per 100g serving.

Is Veal, shank (fore and hind), separable lean only, raw high in protein?

Veal, shank (fore and hind), separable lean only, raw contains 19.28g of protein per 100g, which is 39% of the daily value. It ranks #2330 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, shank (fore and hind), separable lean only, raw?

Veal, shank (fore and hind), separable lean only, raw is a good source of Vitamin B12 (57.1% DV), Niacin (47.5% DV), and Protein (38.6% DV) per 100g.

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