Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled contains 174 calories per 100g, with 30.2g of protein, 5.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (75.4% of the Daily Value per 100g), and Selenium (74.5% DV).

Compared to other lamb, veal, and game products, Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 19% fewer calories and 31% more protein than the category average.

For protein content, Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled ranks #297 out of 8068 foods (higher than 96% of all foods in our database).

Calories

174

per 100g

Protein

30.2g

60% DV

Total Fat

5.0g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	174.0 kcal	9%
Protein	30.2 g	60%
Total Fat	5.0 g	6%
Saturated Fat	2.0 g	10%
Cholesterol	85.0 mg	28%
Sodium	41.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.21 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.17 mg	14%
Riboflavin	0.37 mg	28%
Niacin	6.5 mg	41%
Vitamin B6	0.66 mg	39%
Folate	19.0 mcg	5%
Vitamin B12	1.8 mcg	75%
Minerals
Calcium	5.0 mg	0%
Iron	3.5 mg	20%
Potassium	382.0 mg	8%
Magnesium	28.0 mg	7%
Phosphorus	257.0 mg	21%
Zinc	3.8 mg	35%
Copper	0.21 mg	23%
Manganese	0.01 mg	1%
Selenium	41.0 mcg	75%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	174	30.7g	5.6g	0.0g	174 cal 30.7g protein 5.6g fat 0.0g carbs
Game meat, squirrel, cooked, roasted	173	30.8g	4.7g	0.0g	173 cal 30.8g protein 4.7g fat 0.0g carbs
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	173	24.4g	8.4g	0.0g	173 cal 24.4g protein 8.4g fat 0.0g carbs
Game meat, rabbit, wild, cooked, stewed	173	33.0g	3.5g	0.0g	173 cal 33.0g protein 3.5g fat 0.0g carbs
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	175	26.5g	7.6g	0.0g	175 cal 26.5g protein 7.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled?

Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled contains 174 calories per 100g serving.

Is Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled high in protein?

Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled contains 30.18g of protein per 100g, which is 60% of the daily value. It ranks #297 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled?

Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled is a good source of Vitamin B12 (75.4% DV), Selenium (74.5% DV), and Protein (60.4% DV) per 100g.