Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted contains 173 calories per 100g, with 24.4g of protein, 8.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (54.6% of the Daily Value per 100g), and Protein (48.8% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted has 20% fewer calories and 6% more protein than the category average.

For protein content, Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted ranks #1228 out of 8068 foods (higher than 85% of all foods in our database).

Calories

173

per 100g

Protein

24.4g

49% DV

Total Fat

8.4g

11% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	173.0 kcal	9%
Protein	24.4 g	49%
Total Fat	8.4 g	11%
Saturated Fat	3.2 g	16%
Cholesterol	72.0 mg	24%
Sodium	67.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.29 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.06 mg	5%
Riboflavin	0.21 mg	16%
Niacin	6.3 mg	39%
Vitamin B6	0.29 mg	17%
Folate	0.00 mcg	0%
Vitamin B12	1.3 mcg	55%
Minerals
Calcium	11.0 mg	1%
Iron	1.8 mg	10%
Potassium	330.0 mg	7%
Magnesium	24.0 mg	6%
Phosphorus	200.0 mg	16%
Zinc	2.6 mg	23%
Copper	0.13 mg	14%
Manganese	0.01 mg	0%
Selenium	4.4 mcg	8%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Game meat, squirrel, cooked, roasted	173	30.8g	4.7g	0.0g	173 cal 30.8g protein 4.7g fat 0.0g carbs
Game meat, rabbit, wild, cooked, stewed	173	33.0g	3.5g	0.0g	173 cal 33.0g protein 3.5g fat 0.0g carbs
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	174	30.2g	5.0g	0.0g	174 cal 30.2g protein 5.0g fat 0.0g carbs
Game meat, elk, ground, raw	172	21.8g	8.8g	0.0g	172 cal 21.8g protein 8.8g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	174	30.7g	5.6g	0.0g	174 cal 30.7g protein 5.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted?

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted contains 173 calories per 100g serving.

Is Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted high in protein?

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted contains 24.39g of protein per 100g, which is 49% of the daily value. It ranks #1228 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted?

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted is a good source of Vitamin B12 (54.6% DV), Protein (48.8% DV), and Niacin (39.2% DV) per 100g.