1

Game meat, squirrel, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, squirrel, cooked, roasted contains 173 calories per 100g, with 30.8g of protein, 4.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (271.3% of the Daily Value per 100g), and Protein (61.5% DV).

Compared to other lamb, veal, and game products, Game meat, squirrel, cooked, roasted has 20% fewer calories and 33% more protein than the category average.

For protein content, Game meat, squirrel, cooked, roasted ranks #246 out of 8068 foods (higher than 97% of all foods in our database).

Calories

173

per 100g

Protein

30.8g

62% DV

Total Fat

4.7g

6% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 173.0 kcal 9%
Protein 30.8 g 62%
Total Fat 4.7 g 6%
Saturated Fat 0.54 g 3%
Cholesterol 121.0 mg 40%
Sodium 119.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.40 mg 3%
Vitamin K 1.4 mcg 1%
Thiamin 0.06 mg 5%
Riboflavin 0.29 mg 22%
Niacin 4.6 mg 29%
Vitamin B6 0.37 mg 22%
Folate 9.0 mcg 2%
Vitamin B12 6.5 mcg 271%
Minerals
Calcium 3.0 mg 0%
Iron 6.8 mg 38%
Potassium 352.0 mg 8%
Magnesium 28.0 mg 7%
Phosphorus 211.0 mg 17%
Zinc 1.8 mg 16%
Copper 0.15 mg 16%
Manganese 0.03 mg 1%
Selenium 15.1 mcg 28%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted 173 24.4g 8.4g 0.0g 173 cal
24.4g protein
8.4g fat
0.0g carbs
Game meat, rabbit, wild, cooked, stewed 173 33.0g 3.5g 0.0g 173 cal
33.0g protein
3.5g fat
0.0g carbs
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 174 30.2g 5.0g 0.0g 174 cal
30.2g protein
5.0g fat
0.0g carbs
Game meat, elk, ground, raw 172 21.8g 8.8g 0.0g 172 cal
21.8g protein
8.8g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised 174 30.7g 5.6g 0.0g 174 cal
30.7g protein
5.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, squirrel, cooked, roasted?

Game meat, squirrel, cooked, roasted contains 173 calories per 100g serving.

Is Game meat, squirrel, cooked, roasted high in protein?

Game meat, squirrel, cooked, roasted contains 30.77g of protein per 100g, which is 62% of the daily value. It ranks #246 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, squirrel, cooked, roasted?

Game meat, squirrel, cooked, roasted is a good source of Vitamin B12 (271.3% DV), Protein (61.5% DV), and Cholesterol (40.3% DV) per 100g.

3