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Game meat, rabbit, wild, cooked, stewed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, rabbit, wild, cooked, stewed contains 173 calories per 100g, with 33.0g of protein, 3.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (271.3% of the Daily Value per 100g), and Protein (66% DV).

Compared to other lamb, veal, and game products, Game meat, rabbit, wild, cooked, stewed has 20% fewer calories and 43% more protein than the category average.

For protein content, Game meat, rabbit, wild, cooked, stewed ranks #145 out of 8068 foods (higher than 98% of all foods in our database).

Calories

173

per 100g

Protein

33.0g

66% DV

Total Fat

3.5g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 173.0 kcal 9%
Protein 33.0 g 66%
Total Fat 3.5 g 5%
Saturated Fat 1.1 g 5%
Cholesterol 123.0 mg 41%
Sodium 45.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 1.5 mcg 1%
Thiamin 0.02 mg 2%
Riboflavin 0.07 mg 5%
Niacin 6.4 mg 40%
Vitamin B6 0.34 mg 20%
Folate 8.0 mcg 2%
Vitamin B12 6.5 mcg 271%
Minerals
Calcium 18.0 mg 1%
Iron 4.9 mg 27%
Potassium 343.0 mg 7%
Magnesium 31.0 mg 7%
Phosphorus 240.0 mg 19%
Zinc 2.4 mg 22%
Copper 0.18 mg 20%
Manganese 0.00 mg 0%
Selenium 15.2 mcg 28%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, squirrel, cooked, roasted 173 30.8g 4.7g 0.0g 173 cal
30.8g protein
4.7g fat
0.0g carbs
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted 173 24.4g 8.4g 0.0g 173 cal
24.4g protein
8.4g fat
0.0g carbs
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 174 30.2g 5.0g 0.0g 174 cal
30.2g protein
5.0g fat
0.0g carbs
Game meat, elk, ground, raw 172 21.8g 8.8g 0.0g 172 cal
21.8g protein
8.8g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised 174 30.7g 5.6g 0.0g 174 cal
30.7g protein
5.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, rabbit, wild, cooked, stewed?

Game meat, rabbit, wild, cooked, stewed contains 173 calories per 100g serving.

Is Game meat, rabbit, wild, cooked, stewed high in protein?

Game meat, rabbit, wild, cooked, stewed contains 33.02g of protein per 100g, which is 66% of the daily value. It ranks #145 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, rabbit, wild, cooked, stewed?

Game meat, rabbit, wild, cooked, stewed is a good source of Vitamin B12 (271.3% DV), Protein (66% DV), and Cholesterol (41% DV) per 100g.

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