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Game meat, bison, top round, separable lean only, 1" steak, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, bison, top round, separable lean only, 1" steak, raw contains 122 calories per 100g, with 23.3g of protein, 2.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (64.6% of the Daily Value per 100g), and Selenium (64.2% DV).

Compared to other lamb, veal, and game products, Game meat, bison, top round, separable lean only, 1" steak, raw has 43% fewer calories and 1% more protein than the category average.

For protein content, Game meat, bison, top round, separable lean only, 1" steak, raw ranks #1413 out of 8068 foods (higher than 82% of all foods in our database).

Calories

122

per 100g

Protein

23.3g

47% DV

Total Fat

2.4g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 122.0 kcal 6%
Protein 23.3 g 47%
Total Fat 2.4 g 3%
Saturated Fat 1.0 g 5%
Cholesterol 65.0 mg 22%
Sodium 47.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.17 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.22 mg 18%
Riboflavin 0.34 mg 26%
Niacin 6.2 mg 39%
Vitamin B6 0.56 mg 33%
Folate 14.0 mcg 4%
Vitamin B12 1.6 mcg 65%
Minerals
Calcium 5.0 mg 0%
Iron 2.7 mg 15%
Potassium 390.0 mg 8%
Magnesium 27.0 mg 6%
Phosphorus 237.0 mg 19%
Zinc 2.9 mg 27%
Copper 0.13 mg 15%
Manganese 0.05 mg 2%
Selenium 35.3 mcg 64%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, variety meats and by-products, brain, raw 122 10.4g 8.6g 0.0g 122 cal
10.4g protein
8.6g fat
0.0g carbs
Lamb, variety meats and by-products, heart, raw 122 16.5g 5.7g 0.2g 122 cal
16.5g protein
5.7g fat
0.2g carbs
Veal, Australian, shank, hind, bone-in, separable lean only, raw 122 20.4g 4.5g 0.0g 122 cal
20.4g protein
4.5g fat
0.0g carbs
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw 122 21.4g 4.0g 0.0g 122 cal
21.4g protein
4.0g fat
0.0g carbs
Lamb, New Zealand, imported, fore-shank, separable lean only, raw 122 22.1g 3.8g 0.0g 122 cal
22.1g protein
3.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, bison, top round, separable lean only, 1" steak, raw?

Game meat, bison, top round, separable lean only, 1" steak, raw contains 122 calories per 100g serving.

Is Game meat, bison, top round, separable lean only, 1" steak, raw high in protein?

Game meat, bison, top round, separable lean only, 1" steak, raw contains 23.32g of protein per 100g, which is 47% of the daily value. It ranks #1413 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, bison, top round, separable lean only, 1" steak, raw?

Game meat, bison, top round, separable lean only, 1" steak, raw is a good source of Vitamin B12 (64.6% DV), Selenium (64.2% DV), and Protein (46.6% DV) per 100g.

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