1

Lamb, variety meats and by-products, heart, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, variety meats and by-products, heart, raw contains 122 calories per 100g, with 16.5g of protein, 5.7g of fat, and 0.2g of carbohydrates.

It is an excellent source of Vitamin B12 (427.1% of the Daily Value per 100g), and Riboflavin (76.2% DV).

Compared to other lamb, veal, and game products, Lamb, variety meats and by-products, heart, raw has 43% fewer calories and 29% less protein than the category average.

For protein content, Lamb, variety meats and by-products, heart, raw ranks #2787 out of 8068 foods (higher than 65% of all foods in our database).

Calories

122

per 100g

Protein

16.5g

33% DV

Total Fat

5.7g

7% DV

Carbs

0.2g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 122.0 kcal 6%
Protein 16.5 g 33%
Total Fat 5.7 g 7%
Saturated Fat 2.3 g 11%
Cholesterol 135.0 mg 45%
Sodium 89.0 mg 4%
Total Carbohydrate 0.21 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 5.0 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.37 mg 31%
Riboflavin 0.99 mg 76%
Niacin 6.1 mg 38%
Vitamin B6 0.39 mg 23%
Folate 2.0 mcg 1%
Vitamin B12 10.3 mcg 427%
Minerals
Calcium 6.0 mg 1%
Iron 4.6 mg 26%
Potassium 316.0 mg 7%
Magnesium 17.0 mg 4%
Phosphorus 175.0 mg 14%
Zinc 1.9 mg 17%
Copper 0.40 mg 44%
Manganese 0.05 mg 2%
Selenium 32.0 mcg 58%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, variety meats and by-products, brain, raw 122 10.4g 8.6g 0.0g 122 cal
10.4g protein
8.6g fat
0.0g carbs
Game meat, bison, top round, separable lean only, 1" steak, raw 122 23.3g 2.4g 0.0g 122 cal
23.3g protein
2.4g fat
0.0g carbs
Veal, Australian, shank, hind, bone-in, separable lean only, raw 122 20.4g 4.5g 0.0g 122 cal
20.4g protein
4.5g fat
0.0g carbs
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw 122 21.4g 4.0g 0.0g 122 cal
21.4g protein
4.0g fat
0.0g carbs
Lamb, New Zealand, imported, fore-shank, separable lean only, raw 122 22.1g 3.8g 0.0g 122 cal
22.1g protein
3.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, variety meats and by-products, heart, raw?

Lamb, variety meats and by-products, heart, raw contains 122 calories per 100g serving.

Is Lamb, variety meats and by-products, heart, raw high in protein?

Lamb, variety meats and by-products, heart, raw contains 16.47g of protein per 100g, which is 33% of the daily value. It ranks #2787 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, variety meats and by-products, heart, raw?

Lamb, variety meats and by-products, heart, raw is a good source of Vitamin B12 (427.1% DV), Riboflavin (76.2% DV), and Selenium (58.2% DV) per 100g.

3