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Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw contains 122 calories per 100g, with 21.4g of protein, 4.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (46.7% of the Daily Value per 100g), and Protein (42.9% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw has 43% fewer calories and 7% less protein than the category average.

For protein content, Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw ranks #1823 out of 8068 foods (higher than 77% of all foods in our database).

Calories

122

per 100g

Protein

21.4g

43% DV

Total Fat

4.0g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 122.0 kcal 6%
Protein 21.4 g 43%
Total Fat 4.0 g 5%
Saturated Fat 1.3 g 6%
Cholesterol 66.0 mg 22%
Sodium 60.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.34 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.16 mg 13%
Niacin 6.3 mg 40%
Vitamin B6 0.18 mg 10%
Folate 0.00 mcg 0%
Vitamin B12 1.1 mcg 47%
Minerals
Calcium 4.0 mg 0%
Iron 1.6 mg 9%
Potassium 368.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 217.0 mg 17%
Zinc 2.1 mg 19%
Copper 0.13 mg 14%
Manganese 0.01 mg 0%
Selenium 2.9 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, variety meats and by-products, brain, raw 122 10.4g 8.6g 0.0g 122 cal
10.4g protein
8.6g fat
0.0g carbs
Lamb, variety meats and by-products, heart, raw 122 16.5g 5.7g 0.2g 122 cal
16.5g protein
5.7g fat
0.2g carbs
Game meat, bison, top round, separable lean only, 1" steak, raw 122 23.3g 2.4g 0.0g 122 cal
23.3g protein
2.4g fat
0.0g carbs
Veal, Australian, shank, hind, bone-in, separable lean only, raw 122 20.4g 4.5g 0.0g 122 cal
20.4g protein
4.5g fat
0.0g carbs
Lamb, New Zealand, imported, fore-shank, separable lean only, raw 122 22.1g 3.8g 0.0g 122 cal
22.1g protein
3.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw?

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw contains 122 calories per 100g serving.

Is Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw high in protein?

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw contains 21.44g of protein per 100g, which is 43% of the daily value. It ranks #1823 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw?

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw is a good source of Vitamin B12 (46.7% DV), Protein (42.9% DV), and Niacin (39.6% DV) per 100g.

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