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Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled contains 171 calories per 100g, with 28.1g of protein, 5.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (117.9% of the Daily Value per 100g), and Selenium (74.9% DV).

Compared to other lamb, veal, and game products, Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 21% fewer calories and 21% more protein than the category average.

For protein content, Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled ranks #614 out of 8068 foods (higher than 92% of all foods in our database).

Calories

171

per 100g

Protein

28.1g

56% DV

Total Fat

5.7g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 171.0 kcal 9%
Protein 28.1 g 56%
Total Fat 5.7 g 7%
Saturated Fat 2.4 g 12%
Cholesterol 86.0 mg 29%
Sodium 53.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.20 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.23 mg 19%
Riboflavin 0.45 mg 34%
Niacin 5.6 mg 35%
Vitamin B6 0.56 mg 33%
Folate 18.0 mcg 5%
Vitamin B12 2.8 mcg 118%
Minerals
Calcium 5.0 mg 0%
Iron 3.5 mg 19%
Potassium 387.0 mg 8%
Magnesium 27.0 mg 6%
Phosphorus 253.0 mg 20%
Zinc 5.1 mg 47%
Copper 0.21 mg 23%
Manganese 0.01 mg 1%
Selenium 41.2 mcg 75%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, shoulder, blade, separable lean only, cooked, roasted 171 25.6g 6.9g 0.0g 171 cal
25.6g protein
6.9g fat
0.0g carbs
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 170 25.8g 6.6g 0.0g 170 cal
25.8g protein
6.6g fat
0.0g carbs
Game meat, elk, ground, raw 172 21.8g 8.8g 0.0g 172 cal
21.8g protein
8.8g fat
0.0g carbs
Veal, ground, cooked, broiled 172 24.4g 7.6g 0.0g 172 cal
24.4g protein
7.6g fat
0.0g carbs
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw 169 20.0g 9.2g 0.0g 169 cal
20.0g protein
9.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled?

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled contains 171 calories per 100g serving.

Is Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled high in protein?

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled contains 28.05g of protein per 100g, which is 56% of the daily value. It ranks #614 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled?

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled is a good source of Vitamin B12 (117.9% DV), Selenium (74.9% DV), and Protein (56.1% DV) per 100g.

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