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Game meat, elk, ground, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, elk, ground, raw contains 172 calories per 100g, with 21.8g of protein, 8.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (88.8% of the Daily Value per 100g), and Zinc (49.1% DV).

Compared to other lamb, veal, and game products, Game meat, elk, ground, raw has 20% fewer calories and 6% less protein than the category average.

For protein content, Game meat, elk, ground, raw ranks #1736 out of 8068 foods (higher than 78% of all foods in our database).

Calories

172

per 100g

Protein

21.8g

44% DV

Total Fat

8.8g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 172.0 kcal 9%
Protein 21.8 g 44%
Total Fat 8.8 g 11%
Saturated Fat 3.5 g 17%
Cholesterol 66.0 mg 22%
Sodium 79.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.28 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 10%
Riboflavin 0.26 mg 20%
Niacin 4.9 mg 31%
Vitamin B6 0.34 mg 20%
Folate 7.0 mcg 2%
Vitamin B12 2.1 mcg 89%
Minerals
Calcium 12.0 mg 1%
Iron 2.8 mg 15%
Potassium 322.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 195.0 mg 16%
Zinc 5.4 mg 49%
Copper 0.15 mg 17%
Manganese 0.02 mg 1%
Selenium 8.0 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, ground, cooked, broiled 172 24.4g 7.6g 0.0g 172 cal
24.4g protein
7.6g fat
0.0g carbs
Game meat, squirrel, cooked, roasted 173 30.8g 4.7g 0.0g 173 cal
30.8g protein
4.7g fat
0.0g carbs
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted 173 24.4g 8.4g 0.0g 173 cal
24.4g protein
8.4g fat
0.0g carbs
Game meat, rabbit, wild, cooked, stewed 173 33.0g 3.5g 0.0g 173 cal
33.0g protein
3.5g fat
0.0g carbs
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 171 28.1g 5.7g 0.0g 171 cal
28.1g protein
5.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, elk, ground, raw?

Game meat, elk, ground, raw contains 172 calories per 100g serving.

Is Game meat, elk, ground, raw high in protein?

Game meat, elk, ground, raw contains 21.76g of protein per 100g, which is 44% of the daily value. It ranks #1736 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, elk, ground, raw?

Game meat, elk, ground, raw is a good source of Vitamin B12 (88.8% DV), Zinc (49.1% DV), and Protein (43.5% DV) per 100g.

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