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Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw contains 169 calories per 100g, with 20.0g of protein, 9.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (99.2% of the Daily Value per 100g), and Selenium (40.5% DV).

Compared to other lamb, veal, and game products, Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 21% fewer calories and 14% less protein than the category average.

For protein content, Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw ranks #2195 out of 8068 foods (higher than 73% of all foods in our database).

Calories

169

per 100g

Protein

20.0g

40% DV

Total Fat

9.2g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 169.0 kcal 9%
Protein 20.0 g 40%
Total Fat 9.2 g 12%
Saturated Fat 3.3 g 17%
Cholesterol 66.0 mg 22%
Sodium 72.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.19 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.20 mg 15%
Niacin 5.9 mg 37%
Vitamin B6 0.16 mg 9%
Folate 21.0 mcg 5%
Vitamin B12 2.4 mcg 99%
Minerals
Calcium 12.0 mg 1%
Iron 1.7 mg 9%
Potassium 265.0 mg 6%
Magnesium 25.0 mg 6%
Phosphorus 181.0 mg 15%
Zinc 3.8 mg 35%
Copper 0.11 mg 12%
Manganese 0.02 mg 1%
Selenium 22.3 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw 169 19.9g 10.0g 0.1g 169 cal
19.9g protein
10.0g fat
0.1g carbs
Lamb, New Zealand, imported, liver, cooked, soaked and fried 168 25.8g 6.6g 1.5g 168 cal
25.8g protein
6.6g fat
1.5g carbs
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 170 25.8g 6.6g 0.0g 170 cal
25.8g protein
6.6g fat
0.0g carbs
Veal, sirloin, separable lean only, cooked, roasted 168 26.3g 6.2g 0.0g 168 cal
26.3g protein
6.2g fat
0.0g carbs
Game meat, caribou, cooked, roasted 167 29.8g 4.4g 0.0g 167 cal
29.8g protein
4.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw?

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw contains 169 calories per 100g serving.

Is Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw high in protein?

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw contains 19.98g of protein per 100g, which is 40% of the daily value. It ranks #2195 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw?

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw is a good source of Vitamin B12 (99.2% DV), Selenium (40.5% DV), and Protein (40% DV) per 100g.

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